It takes 3500 calories to make a pound of fat!

Choline, total

Entries containing "Choline, total", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Choline, total
Babyfood, banana apple dessert, strained 68 g 0.2 g 16.3 g 0.3 g 2.100 mg
Limeade, frozen concentrate 247 g - 62.3 g - 2.100 mg
Sugars, maple 354 g 0.2 g 90.9 g 0.1 g 2.100 mg
Fruit butters, apple 173 g 0.3 g 42.5 g 0.4 g 2.100 mg
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 35 g 0.4 g 4.9 g 3.0 g 2.100 mg
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g 2.100 mg
Cake, angelfood, dry mix 373 g 0.4 g 85.1 g 8.9 g 2.000 mg
Pear nectar, canned, without added ascorbic acid 60 g 0.0 g 15.8 g 0.1 g 2.000 mg
Soup, onion, canned, prepared with equal volume water 23 g 0.7 g 3.3 g 1.5 g 2.000 mg
Lemonade, frozen concentrate, white 181 g 0.2 g 47 g 0.3 g 2.000 mg
Lemonade, frozen concentrate, pink 181 g 0.2 g 47.1 g 0.3 g 2.000 mg
Papaya nectar, canned 57 g 0.2 g 14.5 g 0.2 g 2.000 mg
Babyfood, cereal, rice, with applesauce and bananas, strained 80 g 0.4 g 17.1 g 1.2 g 1.900 mg
Pears, canned, heavy syrup pack, solids and liquids 74 g 0.1 g 19.2 g 0.2 g 1.900 mg
Babyfood, juice, apple and grape 46 g 0.2 g 11.3 g 0.1 g 1.900 mg
Babyfood, juice, apple - cherry 47 g 0.1 g 11.2 g 0.2 g 1.900 mg
Soup, chicken broth or bouillon, dry, prepared with water 4 g 0.2 g 0.3 g 0.3 g 1.900 mg
Plums, raw 46 g 0.3 g 11.4 g 0.7 g 1.900 mg
Babyfood, juice, apple 47 g 0.1 g 11.7 g - 1.800 mg
Citrus fruit juice drink, frozen concentrate 162 g 0.1 g 40.2 g 1.2 g 1.800 mg
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