Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
71.000
|
mg
|
|
Emu, flat fillet, raw
|
102
|
g
|
0.7
|
g
|
-
|
|
22.3
|
g
|
71.000
|
mg
|
|
Pancakes, plain, dry mix, incomplete, prepared
|
218
|
g
|
7.7
|
g
|
28.9
|
g
|
7.8
|
g
|
71.000
|
mg
|
|
Emu, fan fillet, raw
|
103
|
g
|
0.8
|
g
|
-
|
|
22.5
|
g
|
71.000
|
mg
|
|
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw
|
223
|
g
|
16.2
|
g
|
-
|
|
18.0
|
g
|
71.000
|
mg
|
|
Salami, cooked, beef
|
261
|
g
|
22.2
|
g
|
1.9
|
g
|
12.6
|
g
|
71.000
|
mg
|
|
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
|
133
|
g
|
6.2
|
g
|
0.7
|
g
|
17.4
|
g
|
71.000
|
mg
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
260
|
g
|
20.9
|
g
|
-
|
|
16.8
|
g
|
71.000
|
mg
|
|
Fish, yellowtail, mixed species, cooked, dry heat
|
187
|
g
|
6.7
|
g
|
-
|
|
29.7
|
g
|
71.000
|
mg
|
|
Beef, ground, 80% lean meat / 20% fat, raw
|
254
|
g
|
20
|
g
|
-
|
|
17.2
|
g
|
71.000
|
mg
|
|
Chicken, stewing, meat and skin, raw
|
258
|
g
|
20.3
|
g
|
-
|
|
17.6
|
g
|
71.000
|
mg
|
|
Veal, breast, whole, boneless, separable lean and fat, raw
|
208
|
g
|
14.8
|
g
|
-
|
|
17.5
|
g
|
71.000
|
mg
|
|
Turkey, all classes, leg, meat and skin, raw
|
144
|
g
|
6.7
|
g
|
-
|
|
19.5
|
g
|
71.000
|
mg
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261
|
g
|
20.8
|
g
|
-
|
|
17.2
|
g
|
71.000
|
mg
|
|
Bratwurst, chicken, cooked
|
176
|
g
|
10.4
|
g
|
-
|
|
19.4
|
g
|
71.000
|
mg
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
|
244
|
g
|
19.0
|
g
|
-
|
|
17.1
|
g
|
71.000
|
mg
|
|
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted
|
177
|
g
|
8.9
|
g
|
0.4
|
g
|
24.0
|
g
|
71.000
|
mg
|
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
132
|
g
|
3.1
|
g
|
0.2
|
g
|
26.0
|
g
|
71.000
|
mg
|
|
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
|
182
|
g
|
8.3
|
g
|
-
|
|
26.8
|
g
|
71.000
|
mg
|
|
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
|
223
|
g
|
11.2
|
g
|
-
|
|
28.7
|
g
|
71.000
|
mg
|