Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Cholesterol
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
|
178
|
g
|
6.0
|
g
|
-
|
|
29.1
|
g
|
105.000
|
mg
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
|
199
|
g
|
9.4
|
g
|
-
|
|
26.8
|
g
|
105.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
|
326
|
g
|
23.4
|
g
|
-
|
|
27.0
|
g
|
104.000
|
mg
|
|
Candies, toffee, prepared-from-recipe
|
560
|
g
|
32.8
|
g
|
64.7
|
g
|
1.1
|
g
|
104.000
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.8
|
g
|
11.7
|
g
|
20.2
|
g
|
104.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
313
|
g
|
21.7
|
g
|
-
|
|
27.6
|
g
|
104.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
318
|
g
|
22.4
|
g
|
-
|
|
27.3
|
g
|
104.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
341
|
g
|
25.1
|
g
|
-
|
|
26.8
|
g
|
104.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
|
348
|
g
|
25.8
|
g
|
-
|
|
27.0
|
g
|
104.000
|
mg
|
|
BUTCHER BOY MEATS, INC., Turkey Franks
|
239
|
g
|
18.2
|
g
|
4.7
|
g
|
13.5
|
g
|
104.000
|
mg
|
|
Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
|
214
|
g
|
7.7
|
g
|
-
|
|
34
|
g
|
104.000
|
mg
|
|
Poultry, mechanically deboned, from backs and necks without skin, raw
|
199
|
g
|
15.5
|
g
|
-
|
|
13.8
|
g
|
104.000
|
mg
|
|
Veal, sirloin, separable lean only, cooked, roasted
|
168
|
g
|
6.2
|
g
|
-
|
|
26.3
|
g
|
104.000
|
mg
|
|
Veal, variety meats and by-products, heart, raw
|
110
|
g
|
4.0
|
g
|
0.1
|
g
|
17.2
|
g
|
104.000
|
mg
|
|
Cheese, romano
|
387
|
g
|
26.9
|
g
|
3.6
|
g
|
31.8
|
g
|
104.000
|
mg
|
|
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
|
187
|
g
|
6.0
|
g
|
-
|
|
31.0
|
g
|
104.000
|
mg
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
103.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
363
|
g
|
27.8
|
g
|
-
|
|
26.2
|
g
|
103.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
|
417
|
g
|
34.1
|
g
|
-
|
|
25.5
|
g
|
103.000
|
mg
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
359
|
g
|
27.3
|
g
|
-
|
|
26.4
|
g
|
103.000
|
mg
|