Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
STOUFFER'S Creamed Chipped Beef, frozen entree
|
110
|
g
|
5.7
|
g
|
7.1
|
g
|
7.5
|
g
|
7.070
|
g
|
|
Peas, edible-podded, boiled, drained, without salt
|
42
|
g
|
0.2
|
g
|
7.1
|
g
|
3.3
|
g
|
7.050
|
g
|
|
Soup, turkey vegetable, canned, condensed
|
60
|
g
|
2.5
|
g
|
7.1
|
g
|
2.5
|
g
|
7.050
|
g
|
|
Yogurt, plain, low fat, 12 grams protein per 8 ounce
|
63
|
g
|
1.6
|
g
|
7.0
|
g
|
5.3
|
g
|
7.040
|
g
|
|
Soup, cream of celery, canned, condensed
|
72
|
g
|
4.5
|
g
|
7.0
|
g
|
1.3
|
g
|
7.030
|
g
|
|
Okra, raw
|
31
|
g
|
0.1
|
g
|
7.0
|
g
|
2
|
g
|
7.030
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
|
266
|
g
|
18.0
|
g
|
7.0
|
g
|
18.9
|
g
|
7.020
|
g
|
|
Dill weed, fresh
|
43
|
g
|
1.1
|
g
|
7.0
|
g
|
3.5
|
g
|
7.020
|
g
|
|
Soup, chicken vegetable, canned, condensed
|
61
|
g
|
2.3
|
g
|
7.0
|
g
|
2.9
|
g
|
7.010
|
g
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
7.000
|
g
|
|
Babyfood, cereal, with egg yolks, strained
|
51
|
g
|
1.8
|
g
|
7
|
g
|
1.9
|
g
|
7.000
|
g
|
|
Vegetarian stew
|
123
|
g
|
3
|
g
|
7
|
g
|
17
|
g
|
7.000
|
g
|
|
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
|
34
|
g
|
0.3
|
g
|
7
|
g
|
2.6
|
g
|
7.000
|
g
|
|
Cheese, cream, low fat
|
231
|
g
|
17.6
|
g
|
7
|
g
|
10.6
|
g
|
7.000
|
g
|
|
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
|
160
|
g
|
14
|
g
|
7
|
g
|
1.5
|
g
|
7.000
|
g
|
|
OSCAR MAYER, Luncheon Loaf (spiced)
|
234
|
g
|
16.9
|
g
|
7
|
g
|
13.5
|
g
|
7.000
|
g
|
|
USDA Commodity, salsa
|
36
|
g
|
0.2
|
g
|
7
|
g
|
1.5
|
g
|
7.000
|
g
|
|
Sour cream, reduced fat
|
181
|
g
|
14.1
|
g
|
7
|
g
|
7
|
g
|
7.000
|
g
|
|
Lambsquarters, raw (Northern Plains Indians)
|
47
|
g
|
0.3
|
g
|
7.0
|
g
|
4.2
|
g
|
6.960
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S CHUNKY Soups, Old Fashioned Potato Ham Chowder
|
78
|
g
|
4.5
|
g
|
6.9
|
g
|
2.5
|
g
|
6.940
|
g
|