Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Nuts, coconut meat, raw
|
354
|
g
|
33.5
|
g
|
15.2
|
g
|
3.3
|
g
|
15.230
|
g
|
|
Babyfood, corn and sweet potatoes, strained
|
68
|
g
|
0.3
|
g
|
15.2
|
g
|
1.3
|
g
|
15.230
|
g
|
|
CAMPBELL Soup Company, PREGO Pasta, Roasted Red Pepper and Garlic Italian Sauce, ready-to-serve
|
96
|
g
|
3.2
|
g
|
15.2
|
g
|
1.6
|
g
|
15.200
|
g
|
|
Pears, canned, light syrup pack, solids and liquids
|
57
|
g
|
0.0
|
g
|
15.2
|
g
|
0.2
|
g
|
15.170
|
g
|
|
Plums, canned, purple, juice pack, solids and liquids
|
58
|
g
|
0.0
|
g
|
15.2
|
g
|
0.5
|
g
|
15.150
|
g
|
|
Longans, raw
|
60
|
g
|
0.1
|
g
|
15.1
|
g
|
1.3
|
g
|
15.140
|
g
|
|
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
|
58
|
g
|
0.1
|
g
|
15.1
|
g
|
0.3
|
g
|
15.140
|
g
|
|
Beans, cranberry (roman), mature seeds, canned
|
83
|
g
|
0.3
|
g
|
15.1
|
g
|
5.5
|
g
|
15.120
|
g
|
|
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream
|
91
|
g
|
1.3
|
g
|
15.1
|
g
|
4.7
|
g
|
15.100
|
g
|
|
TACO BELL, Taco Salad
|
170
|
g
|
9.2
|
g
|
15.1
|
g
|
6.7
|
g
|
15.100
|
g
|
|
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
|
72
|
g
|
0.2
|
g
|
15.1
|
g
|
1.9
|
g
|
15.100
|
g
|
|
CAMPBELL Soup Company, HEALTHY REQUEST, Vegetable Soup, condensed
|
79
|
g
|
0.8
|
g
|
15.1
|
g
|
3.2
|
g
|
15.080
|
g
|
|
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs RavioliOs Beef Ravioli in Meat Sauce
|
106
|
g
|
3.2
|
g
|
15.1
|
g
|
4.4
|
g
|
15.080
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White, Hearty Vegetable with Pasta Soup, condensed
|
71
|
g
|
0.4
|
g
|
15.1
|
g
|
2.4
|
g
|
15.080
|
g
|
|
Cereals, QUAKER, corn grits, instant, plain, prepared with water
|
68
|
g
|
0.2
|
g
|
15.1
|
g
|
1.6
|
g
|
15.060
|
g
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
|
113
|
g
|
5.6
|
g
|
15.0
|
g
|
1.9
|
g
|
15.020
|
g
|
|
Chicken breast tenders, uncooked
|
263
|
g
|
15.8
|
g
|
15.0
|
g
|
14.7
|
g
|
15.010
|
g
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
15.010
|
g
|
|
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
|
78
|
g
|
0.8
|
g
|
15.0
|
g
|
7.1
|
g
|
15.010
|
g
|
|
Crustaceans, crab, alaska king, imitation, made from surimi
|
95
|
g
|
0.5
|
g
|
15
|
g
|
7.6
|
g
|
15.000
|
g
|