Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Total carbohydrate
|
|
Seeds, pumpkin and squash seed kernels, dried
|
541
|
g
|
45.9
|
g
|
17.8
|
g
|
24.5
|
g
|
17.810
|
g
|
|
Babyfood, fruit, bananas with tapioca, junior
|
67
|
g
|
0.2
|
g
|
17.8
|
g
|
0.4
|
g
|
17.800
|
g
|
|
Babyfood, dessert, cherry vanilla pudding, strained
|
68
|
g
|
0.3
|
g
|
17.8
|
g
|
0.2
|
g
|
17.800
|
g
|
|
Puddings, coconut cream, dry mix, regular, prepared with 2% milk
|
104
|
g
|
2.5
|
g
|
17.8
|
g
|
3.1
|
g
|
17.800
|
g
|
|
Babyfood, fruit, bananas and pineapple with tapioca, strained
|
65
|
g
|
-
|
|
17.8
|
g
|
0.2
|
g
|
17.800
|
g
|
|
Babyfood, dessert, peach cobbler, strained
|
65
|
g
|
-
|
|
17.8
|
g
|
0.3
|
g
|
17.800
|
g
|
|
Fast foods, chicken tenders
|
290
|
g
|
16.6
|
g
|
17.8
|
g
|
17.3
|
g
|
17.790
|
g
|
|
Ginger root, raw
|
80
|
g
|
0.8
|
g
|
17.8
|
g
|
1.8
|
g
|
17.770
|
g
|
|
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
|
87
|
g
|
1
|
g
|
17.8
|
g
|
1.8
|
g
|
17.770
|
g
|
|
Fast foods, egg and cheese sandwich
|
233
|
g
|
13.3
|
g
|
17.8
|
g
|
10.7
|
g
|
17.760
|
g
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
17.750
|
g
|
|
Sweet potato, cooked, boiled, without skin
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
17.720
|
g
|
|
Potatoes, hashed brown, frozen, plain, unprepared
|
82
|
g
|
0.6
|
g
|
17.7
|
g
|
2.1
|
g
|
17.720
|
g
|
|
Sweet potato, cooked, boiled, without skin, with salt
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
17.720
|
g
|
|
Cherimoya, raw
|
74
|
g
|
0.6
|
g
|
17.7
|
g
|
1.7
|
g
|
17.700
|
g
|
|
Turkey Pot Pie, frozen entree
|
176
|
g
|
8.8
|
g
|
17.7
|
g
|
6.5
|
g
|
17.700
|
g
|
|
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree
|
122
|
g
|
3.3
|
g
|
17.7
|
g
|
5.3
|
g
|
17.700
|
g
|
|
Babyfood, dessert, fruit pudding, orange, strained
|
80
|
g
|
0.9
|
g
|
17.7
|
g
|
1.1
|
g
|
17.700
|
g
|
|
Puddings, coconut cream, dry mix, regular, prepared with whole milk
|
114
|
g
|
3.8
|
g
|
17.7
|
g
|
3
|
g
|
17.700
|
g
|
|
Peanut butter, chunky, vitamin and mineral fortified
|
593
|
g
|
51.5
|
g
|
17.7
|
g
|
26.1
|
g
|
17.690
|
g
|