Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Papad
|
371
|
g
|
3.3
|
g
|
59.9
|
g
|
25.6
|
g
|
143.000
|
mg
|
|
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
|
41
|
g
|
0.3
|
g
|
5.6
|
g
|
4.0
|
g
|
143.000
|
mg
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
|
47
|
g
|
0.2
|
g
|
7.5
|
g
|
3.9
|
g
|
143.000
|
mg
|
|
Beans, kidney, all types, mature seeds, raw
|
333
|
g
|
0.8
|
g
|
60.0
|
g
|
23.6
|
g
|
143.000
|
mg
|
|
RED BARON Premium Pockets, Original Ham & Cheese, frozen
|
268
|
g
|
12.7
|
g
|
27.2
|
g
|
11.2
|
g
|
143.000
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
143.000
|
mg
|
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
|
350
|
g
|
0.9
|
g
|
84.7
|
g
|
0.8
|
g
|
143.000
|
mg
|
|
Ice creams, chocolate, rich
|
255
|
g
|
17.0
|
g
|
20.8
|
g
|
4.7
|
g
|
142.000
|
mg
|
|
Beans, winged, mature seeds, cooked, boiled, without salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
142.000
|
mg
|
|
Vital wheat gluten
|
370
|
g
|
1.9
|
g
|
13.8
|
g
|
75.2
|
g
|
142.000
|
mg
|
|
Fruit punch-flavor drink, powder, without added sodium
|
382
|
g
|
0.1
|
g
|
97.7
|
g
|
-
|
|
142.000
|
mg
|
|
Winged beans, mature seeds, cooked, boiled, with salt
|
147
|
g
|
5.8
|
g
|
14.9
|
g
|
10.6
|
g
|
142.000
|
mg
|
|
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
|
48
|
g
|
1.2
|
g
|
5.5
|
g
|
3.9
|
g
|
142.000
|
mg
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
142.000
|
mg
|
|
Potatoes, mashed, dehydrated, granules with milk, dry form
|
357
|
g
|
1.1
|
g
|
77.7
|
g
|
10.9
|
g
|
142.000
|
mg
|
|
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich
|
210
|
g
|
2.3
|
g
|
44.2
|
g
|
6.0
|
g
|
142.000
|
mg
|
|
Bread, wheat
|
266
|
g
|
3.6
|
g
|
47.5
|
g
|
10.9
|
g
|
142.000
|
mg
|
|
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich
|
211
|
g
|
2.3
|
g
|
44.2
|
g
|
6.0
|
g
|
142.000
|
mg
|
|
Infant formula, ROSS, SIMILAC SPECIAL CARE ADVANCE 24, with iron, ready-to-feed, with ARA and DHA
|
70
|
g
|
3.3
|
g
|
8.3
|
g
|
1.8
|
g
|
141.000
|
mg
|
|
Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D
|
44
|
g
|
0.3
|
g
|
10.1
|
g
|
0.8
|
g
|
141.000
|
mg
|