Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Cake, yellow, prepared from recipe without frosting
|
361
|
g
|
14.6
|
g
|
53
|
g
|
5.3
|
g
|
146.000
|
mg
|
|
Fast foods, tostada, with beans and cheese
|
155
|
g
|
6.9
|
g
|
18.4
|
g
|
6.7
|
g
|
146.000
|
mg
|
|
Gravy, turkey, dry
|
367
|
g
|
7.2
|
g
|
65.1
|
g
|
10.4
|
g
|
146.000
|
mg
|
|
Milk shakes, thick vanilla
|
112
|
g
|
3.0
|
g
|
17.8
|
g
|
3.9
|
g
|
146.000
|
mg
|
|
Egg custards, dry mix, prepared with 2% milk
|
111
|
g
|
2.7
|
g
|
17.4
|
g
|
4.1
|
g
|
145.000
|
mg
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
145.000
|
mg
|
|
Crustaceans, shrimp, mixed species, canned
|
100
|
g
|
1.4
|
g
|
-
|
|
20.4
|
g
|
145.000
|
mg
|
|
Turkey, mechanically deboned, from turkey frames, raw
|
201
|
g
|
16.0
|
g
|
-
|
|
13.3
|
g
|
145.000
|
mg
|
|
Candies, ROLO Caramels in Milk Chocolate
|
474
|
g
|
20.9
|
g
|
68.0
|
g
|
5.1
|
g
|
145.000
|
mg
|
|
Rhubarb, frozen, cooked, with sugar
|
116
|
g
|
0.1
|
g
|
31.2
|
g
|
0.4
|
g
|
145.000
|
mg
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
145.000
|
mg
|
|
Collards, raw
|
30
|
g
|
0.4
|
g
|
5.7
|
g
|
2.5
|
g
|
145.000
|
mg
|
|
Nuts, pilinuts-canarytree, dried
|
719
|
g
|
79.6
|
g
|
4.0
|
g
|
10.8
|
g
|
145.000
|
mg
|
|
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich
|
212
|
g
|
2.4
|
g
|
44.1
|
g
|
6.2
|
g
|
144.000
|
mg
|
|
McDONALD'S, QUARTER POUNDER with Cheese
|
258
|
g
|
14.2
|
g
|
20.0
|
g
|
14.6
|
g
|
144.000
|
mg
|
|
Egg custards, dry mix, prepared with whole milk
|
121
|
g
|
4.0
|
g
|
17.3
|
g
|
4.0
|
g
|
143.000
|
mg
|
|
Frozen yogurts, vanilla, soft-serve
|
163
|
g
|
5.6
|
g
|
24.2
|
g
|
4
|
g
|
143.000
|
mg
|
|
Milk, buttermilk, fluid, cultured, reduced fat
|
56
|
g
|
2
|
g
|
5.3
|
g
|
4.1
|
g
|
143.000
|
mg
|
|
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener
|
47
|
g
|
0.2
|
g
|
7.5
|
g
|
3.9
|
g
|
143.000
|
mg
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
143.000
|
mg
|