Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Salad dressing, french dressing, fat-free
|
132
|
g
|
0.3
|
g
|
32.1
|
g
|
0.2
|
g
|
5.000
|
mg
|
|
Litchis, raw
|
66
|
g
|
0.4
|
g
|
16.5
|
g
|
0.8
|
g
|
5.000
|
mg
|
|
Syrups, table blends, pancake, with 2% maple, with added potassium
|
265
|
g
|
0.1
|
g
|
69.6
|
g
|
-
|
|
5.000
|
mg
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
160
|
g
|
8.2
|
g
|
-
|
|
20.3
|
g
|
5.000
|
mg
|
|
Peaches, canned, extra light syrup, solids and liquids
|
42
|
g
|
0.1
|
g
|
11.1
|
g
|
0.4
|
g
|
5.000
|
mg
|
|
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing
|
231
|
g
|
18.6
|
g
|
14.4
|
g
|
0.6
|
g
|
5.000
|
mg
|
|
Beef, brisket, whole, separable lean only, all grades, raw
|
155
|
g
|
7.4
|
g
|
-
|
|
20.7
|
g
|
5.000
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
131
|
g
|
5.6
|
g
|
-
|
|
18.8
|
g
|
5.000
|
mg
|
|
Peach nectar, canned, without added ascorbic acid
|
54
|
g
|
0.0
|
g
|
13.9
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Pears, canned, light syrup pack, solids and liquids
|
57
|
g
|
0.0
|
g
|
15.2
|
g
|
0.2
|
g
|
5.000
|
mg
|
|
Pears, canned, heavy syrup pack, solids and liquids
|
74
|
g
|
0.1
|
g
|
19.2
|
g
|
0.2
|
g
|
5.000
|
mg
|
|
Pears, canned, extra heavy syrup pack, solids and liquids
|
97
|
g
|
0.1
|
g
|
25.3
|
g
|
0.2
|
g
|
5.000
|
mg
|
|
Pear nectar, canned, without added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
5.000
|
mg
|
|
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.5
|
g
|
-
|
|
19.1
|
g
|
5.000
|
mg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
129
|
g
|
5.4
|
g
|
-
|
|
18.8
|
g
|
5.000
|
mg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
|
150
|
g
|
7.4
|
g
|
-
|
|
19.5
|
g
|
5.000
|
mg
|
|
Peach nectar, canned, with added ascorbic acid
|
54
|
g
|
0.0
|
g
|
13.9
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Pear nectar, canned, with added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
5.000
|
mg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
|
57
|
g
|
0.1
|
g
|
14.7
|
g
|
0.5
|
g
|
5.000
|
mg
|
|
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
|
55
|
g
|
0.1
|
g
|
14.3
|
g
|
0.4
|
g
|
5.000
|
mg
|