Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Cereals ready-to-eat, KRAFT, POST Fruity PEBBLES Cereal
|
401
|
g
|
3.9
|
g
|
87.9
|
g
|
3.6
|
g
|
5.000
|
mg
|
|
Orange and apricot juice drink, canned
|
51
|
g
|
0.1
|
g
|
12.7
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Orange drink, canned, with added vitamin C
|
49
|
g
|
0.1
|
g
|
12.3
|
g
|
-
|
|
5.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, FRUITY BRONTOSAURUS BLASTS, bagged cereal
|
376
|
g
|
2.5
|
g
|
89.3
|
g
|
3.8
|
g
|
5.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
|
401
|
g
|
1.0
|
g
|
90.2
|
g
|
7.8
|
g
|
5.000
|
mg
|
|
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
|
381
|
g
|
1.3
|
g
|
86.0
|
g
|
6.5
|
g
|
5.000
|
mg
|
|
Carbonated beverage, root beer
|
41
|
g
|
-
|
|
10.6
|
g
|
-
|
|
5.000
|
mg
|
|
Alcoholic beverage, rice (sake)
|
134
|
g
|
-
|
|
5
|
g
|
0.5
|
g
|
5.000
|
mg
|
|
Frozen novelties, juice type, POPSICLE SCRIBBLERS
|
81
|
g
|
0.2
|
g
|
19.7
|
g
|
-
|
|
5.000
|
mg
|
|
Apples, raw, without skin
|
48
|
g
|
0.1
|
g
|
12.8
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Apples, raw, without skin, cooked, boiled
|
53
|
g
|
0.4
|
g
|
13.6
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Apples, raw, without skin, cooked, microwave
|
56
|
g
|
0.4
|
g
|
14.4
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Apples, frozen, unsweetened, heated
|
47
|
g
|
0.3
|
g
|
12
|
g
|
0.3
|
g
|
5.000
|
mg
|
|
Bananas, raw
|
89
|
g
|
0.3
|
g
|
22.8
|
g
|
1.1
|
g
|
5.000
|
mg
|
|
Carbonated beverage, orange
|
48
|
g
|
-
|
|
12.3
|
g
|
-
|
|
5.000
|
mg
|
|
Blueberries, canned, heavy syrup, solids and liquids
|
88
|
g
|
0.3
|
g
|
22.1
|
g
|
0.7
|
g
|
5.000
|
mg
|
|
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
|
141
|
g
|
6.6
|
g
|
-
|
|
19.2
|
g
|
5.000
|
mg
|
|
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
|
32
|
g
|
0.1
|
g
|
8.5
|
g
|
0.4
|
g
|
5.000
|
mg
|
|
Carbonated beverage, cream soda
|
51
|
g
|
-
|
|
13.3
|
g
|
-
|
|
5.000
|
mg
|
|
Carbonated beverage, club soda
|
-
|
|
-
|
|
-
|
|
-
|
|
5.000
|
mg
|