Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Calcium, Ca

Entries containing "Calcium, Ca", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Calcium, Ca
ARCHWAY Home Style Cookies, Sugar Free Chocolate Chip 487 g 22.7 g 66.1 g 4.5 g 261.000 mg
Milk, canned, evaporated, without added vitamin A 134 g 7.6 g 10.0 g 6.8 g 261.000 mg
Milk, canned, evaporated, with added vitamin A 134 g 7.6 g 10.0 g 6.8 g 261.000 mg
Soya Mince 330 g 1.5 g 32 g 52 g 260.000 mg
Muffins, corn, prepared from recipe, made with low fat (2%) milk 316 g 12.3 g 44.2 g 7.1 g 259.000 mg
Lambsquarters, cooked, boiled, drained, without salt 32 g 0.7 g 5 g 3.2 g 258.000 mg
Lambs quarters, cooked, boiled, drained, with salt 32 g 0.7 g 5 g 3.2 g 258.000 mg
Onions, dehydrated flakes 349 g 0.5 g 83.3 g 9.0 g 257.000 mg
Crackers, standard snack-type, sandwich, with cheese filling 477 g 21.1 g 61.7 g 9.3 g 257.000 mg
Cereals, QUAKER, Instant Oatmeal, French Vanilla Flavor, dry 369 g 4.9 g 75.7 g 9.1 g 256.000 mg
Cereals, oats, instant, fortified, with raisins and spice, dry 360 g 4.3 g 76.3 g 7.8 g 256.000 mg
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 g 4.3 g 76.3 g 7.8 g 256.000 mg
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 366 g 4.8 g 75.3 g 8.9 g 256.000 mg
Seeds, flaxseed 534 g 42.2 g 28.9 g 18.3 g 255.000 mg
Sauce, hollandaise, with vegetable oil, dry, mix 374 g 9.3 g 62.5 g 13.8 g 255.000 mg
Waffles, plain, prepared from recipe 291 g 14.1 g 32.9 g 7.9 g 255.000 mg
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 g 1.0 g 76.3 g 10.3 g 252.000 mg
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts 317 g 20.2 g 30.9 g 4.4 g 252.000 mg
Spices, mace, ground 475 g 32.4 g 50.5 g 6.7 g 252.000 mg
Candies, SYMPHONY Milk Chocolate Bar 531 g 30.6 g 58.0 g 8.5 g 251.000 mg
1234 ... 1718192021222324 ... 355356357358