Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Calcium, Ca
|
|
Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS
|
393
|
g
|
3.6
|
g
|
83.3
|
g
|
7.1
|
g
|
357.000
|
mg
|
|
Cheese puffs and twists, corn based, low fat
|
432
|
g
|
12.1
|
g
|
72.4
|
g
|
8.5
|
g
|
357.000
|
mg
|
|
Cereals ready-to-eat, Ralston TASTEEOS
|
398
|
g
|
6.0
|
g
|
74.2
|
g
|
11.8
|
g
|
357.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS
|
393
|
g
|
5.4
|
g
|
77.3
|
g
|
10.7
|
g
|
357.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER Toasted Oatmeal Cereal
|
383
|
g
|
4.2
|
g
|
80.4
|
g
|
9.4
|
g
|
357.000
|
mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
|
443
|
g
|
11.5
|
g
|
80
|
g
|
4.9
|
g
|
356.000
|
mg
|
|
Cereals, oats, instant, fortified, plain, dry
|
375
|
g
|
6.3
|
g
|
67.6
|
g
|
12.7
|
g
|
352.000
|
mg
|
|
Tofu, raw, regular, prepared with calcium sulfate
|
76
|
g
|
4.8
|
g
|
1.9
|
g
|
8.1
|
g
|
350.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE
|
373
|
g
|
4.0
|
g
|
79.3
|
g
|
8.9
|
g
|
350.000
|
mg
|
|
Cornmeal, self-rising, degermed, enriched, yellow
|
355
|
g
|
1.7
|
g
|
74.8
|
g
|
8.4
|
g
|
350.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, SUPERMAN LIFE Cereal
|
373
|
g
|
4.0
|
g
|
79.2
|
g
|
9.2
|
g
|
350.000
|
mg
|
|
Cornmeal, self-rising, degermed, enriched, white
|
355
|
g
|
1.7
|
g
|
74.8
|
g
|
8.4
|
g
|
350.000
|
mg
|
|
Lambsquarters, steamed (Northern Plains Indians)
|
48
|
g
|
0.2
|
g
|
7.5
|
g
|
4.1
|
g
|
349.000
|
mg
|
|
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
|
373
|
g
|
4.4
|
g
|
77.8
|
g
|
9.9
|
g
|
349.000
|
mg
|
|
Carob flour
|
222
|
g
|
0.7
|
g
|
88.9
|
g
|
4.6
|
g
|
348.000
|
mg
|
|
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
|
379
|
g
|
3.5
|
g
|
83.3
|
g
|
6.9
|
g
|
345.000
|
mg
|
|
Tofu, hard, prepared with nigari
|
146
|
g
|
10.0
|
g
|
4.4
|
g
|
12.7
|
g
|
345.000
|
mg
|
|
Infant formula, NESTLE, GOOD START SUPREME, with iron, powder
|
509
|
g
|
26.1
|
g
|
57.3
|
g
|
11.3
|
g
|
343.000
|
mg
|
|
Pancakes, plain, dry mix, incomplete (includes buttermilk)
|
355
|
g
|
1.7
|
g
|
73.6
|
g
|
10
|
g
|
342.000
|
mg
|
|
Wheat flour, white, all-purpose, self-rising, enriched
|
354
|
g
|
1.0
|
g
|
74.2
|
g
|
9.9
|
g
|
338.000
|
mg
|