Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Peas, edible-podded, raw
|
42
|
g
|
0.2
|
g
|
7.6
|
g
|
2.8
|
g
|
0.560
|
g
|
|
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
|
68
|
g
|
1.4
|
g
|
11.7
|
g
|
2.4
|
g
|
0.560
|
g
|
|
Babyfood, dessert, banana pudding, strained
|
68
|
g
|
0.8
|
g
|
14.1
|
g
|
1
|
g
|
0.560
|
g
|
|
Ice creams, BREYERS, 98% Fat Free Chocolate
|
136
|
g
|
2.2
|
g
|
30.2
|
g
|
3.9
|
g
|
0.560
|
g
|
|
Salmonberries, raw (Alaska Native)
|
47
|
g
|
0.3
|
g
|
10.1
|
g
|
0.9
|
g
|
0.560
|
g
|
|
Pumpkin, canned, without salt
|
34
|
g
|
0.3
|
g
|
8.1
|
g
|
1.1
|
g
|
0.560
|
g
|
|
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
|
90
|
g
|
1.1
|
g
|
17.7
|
g
|
2.5
|
g
|
0.560
|
g
|
|
Spaghetti, cooked, enriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
0.550
|
g
|
|
Babyfood, dinner, macaroni and cheese, strained
|
67
|
g
|
2.1
|
g
|
9.0
|
g
|
3.1
|
g
|
0.550
|
g
|
|
Syrups, table blends, pancake, reduced-calorie
|
165
|
g
|
-
|
|
44.6
|
g
|
-
|
|
0.550
|
g
|
|
Tomatillos, raw
|
32
|
g
|
1.0
|
g
|
5.8
|
g
|
1.0
|
g
|
0.550
|
g
|
|
Spaghetti, cooked, unenriched, with added salt
|
157
|
g
|
0.9
|
g
|
30.6
|
g
|
5.8
|
g
|
0.550
|
g
|
|
Chicken, broilers or fryers, neck, meat and skin, raw
|
297
|
g
|
26.2
|
g
|
-
|
|
14.1
|
g
|
0.550
|
g
|
|
Turnips, cooked, boiled, drained, with salt
|
22
|
g
|
0.1
|
g
|
5.1
|
g
|
0.7
|
g
|
0.550
|
g
|
|
Lettuce, red leaf, raw
|
16
|
g
|
0.2
|
g
|
2.3
|
g
|
1.3
|
g
|
0.550
|
g
|
|
Babyfood, vegetables, corn, creamed, junior
|
65
|
g
|
0.4
|
g
|
16.3
|
g
|
1.4
|
g
|
0.550
|
g
|
|
Lupins, mature seeds, cooked, boiled, without salt
|
119
|
g
|
2.9
|
g
|
9.9
|
g
|
15.6
|
g
|
0.550
|
g
|
|
Beef, variety meats and by-products, tripe, raw
|
85
|
g
|
3.7
|
g
|
-
|
|
12.1
|
g
|
0.550
|
g
|
|
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
0.550
|
g
|
|
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched
|
363
|
g
|
1.5
|
g
|
73.8
|
g
|
11.5
|
g
|
0.550
|
g
|