Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Popcorn, sugar syrup/caramel, fat-free 381 g 1.4 g 90.1 g 2 g 0.540 g
Candies, fudge, vanilla with nuts 435 g 13.7 g 74.6 g 3 g 0.540 g
Sauce, peppers, hot, chili, mature red, canned 21 g 0.6 g 3.9 g 0.9 g 0.540 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt 80 g 0.4 g 19.6 g 2.8 g 0.530 g
Wheat flour, white (industrial), 15% protein, bleached, enriched 362 g 1.4 g 69.9 g 15.3 g 0.530 g
Whey, sweet, fluid 27 g 0.4 g 5.1 g 0.9 g 0.530 g
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt 80 g 0.4 g 19.6 g 2.8 g 0.530 g
Fast foods, salad, vegetable, tossed, without dressing 16 g 0.1 g 3.2 g 1.3 g 0.530 g
Mushrooms, Maitake, Raw 37 g 0.2 g 6.8 g 1.9 g 0.530 g
Beans, snap, yellow, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.530 g
Beans, snap, green, frozen, all styles, unprepared 33 g 0.2 g 7.6 g 1.8 g 0.530 g
Wheat flour, white (industrial), 15% protein, bleached, unenriched 362 g 1.4 g 69.9 g 15.3 g 0.530 g
Babyfood, dinner, chicken noodle, strained 66 g 2.1 g 9.1 g 2.7 g 0.530 g
Babyfood, fruit, bananas and pineapple with tapioca, strained 65 g - 17.8 g 0.2 g 0.530 g
Wheat flour, white (industrial), 13% protein, bleached, unenriched 362 g 1.4 g 72.2 g 13.1 g 0.530 g
Cauliflower, frozen, unprepared 24 g 0.3 g 4.7 g 2.0 g 0.530 g
Wheat flour, white (industrial), 13% protein, bleached, enriched 362 g 1.4 g 72.2 g 13.1 g 0.530 g
Rice, white, long-grain, precooked or instant, enriched, dry 380 g 0.9 g 82.3 g 7.8 g 0.530 g
Radish seeds, sprouted, raw 43 g 2.5 g 3.6 g 3.8 g 0.530 g
Peaches, frozen, sliced, sweetened 94 g 0.1 g 24.0 g 0.6 g 0.530 g
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