Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Sour cream, light 136 g 10.6 g 7.1 g 3.5 g 0.700 g
Candies, fudge, chocolate, prepared-from-recipe 411 g 10.4 g 76.4 g 2.4 g 0.700 g
Ice creams, strawberry 192 g 8.4 g 27.6 g 3.2 g 0.700 g
Babyfood, vegetable, green beans and potatoes 62 g 1.9 g 9 g 2.2 g 0.700 g
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat) 102 g 0.9 g 19.9 g 3.8 g 0.700 g
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat) 96 g 0.8 g 18.2 g 3.8 g 0.700 g
Longans, raw 60 g 0.1 g 15.1 g 1.3 g 0.700 g
Cabbage, savoy, cooked, boiled, drained, without salt 24 g 0.1 g 5.4 g 1.8 g 0.700 g
Soursop, raw 66 g 0.3 g 16.8 g 1 g 0.700 g
Cereals ready-to-eat, KELLOGG'S, FRUIT HARVEST Banana Berry 396 g 5.9 g 85 g 5.4 g 0.700 g
Beef, ground, 70% lean meat / 30% fat, raw 332 g 30 g - 14.4 g 0.700 g
Turkey, wing, smoked, cooked, with skin, bone removed 229 g 12.4 g - 27.4 g 0.700 g
Taro leaves, cooked, steamed, without salt 24 g 0.4 g 4.0 g 2.7 g 0.700 g
Taro shoots, cooked, without salt 14 g 0.1 g 3.2 g 0.7 g 0.700 g
Walrus, meat and subcutaneous fat raw (Alaska Native) 282 g 24.1 g - 16.3 g 0.700 g
Puddings, chocolate, ready-to-eat, fat free 93 g 0.3 g 20.9 g 1.9 g 0.700 g
Gelatin desserts, dry mix 381 g - 90.5 g 7.8 g 0.700 g
Cabbage, savoy, cooked, boiled, drained, with salt 24 g 0.1 g 5.4 g 1.8 g 0.700 g
Turnips, raw 28 g 0.1 g 6.4 g 0.9 g 0.700 g
Pork, fresh, backfat, raw 812 g 88.7 g - 2.9 g 0.700 g
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