Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
|
61
|
g
|
3.3
|
g
|
4.7
|
g
|
3.5
|
g
|
0.720
|
g
|
|
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
|
321
|
g
|
22.2
|
g
|
2.4
|
g
|
26.1
|
g
|
0.720
|
g
|
|
Pork, fresh, enhanced, composite of separable fat, raw
|
508
|
g
|
52.3
|
g
|
-
|
|
9.3
|
g
|
0.720
|
g
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
0.720
|
g
|
|
Cereals, QUAKER, corn grits, instant, plain, prepared with water
|
68
|
g
|
0.2
|
g
|
15.1
|
g
|
1.6
|
g
|
0.720
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
322
|
g
|
27.3
|
g
|
-
|
|
17.9
|
g
|
0.720
|
g
|
|
Potatoes, boiled, cooked without skin, flesh, with salt
|
86
|
g
|
0.1
|
g
|
20.0
|
g
|
1.7
|
g
|
0.720
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw
|
377
|
g
|
34.5
|
g
|
-
|
|
15.5
|
g
|
0.720
|
g
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
|
131
|
g
|
7.2
|
g
|
14.2
|
g
|
2.8
|
g
|
0.720
|
g
|
|
Cabbage, common (danish, domestic, and pointed types), stored, raw
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.2
|
g
|
0.720
|
g
|
|
Tofu, raw, regular, prepared with calcium sulfate
|
76
|
g
|
4.8
|
g
|
1.9
|
g
|
8.1
|
g
|
0.720
|
g
|
|
Rice, white, long-grain, parboiled, enriched, dry
|
374
|
g
|
1.0
|
g
|
80.4
|
g
|
8.1
|
g
|
0.720
|
g
|
|
CAMPBELL Soup Company, CAMPBELL'S Red and White, Golden Mushroom Soup, condensed
|
65
|
g
|
2.8
|
g
|
8.1
|
g
|
1.6
|
g
|
0.720
|
g
|
|
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
|
24
|
g
|
0.2
|
g
|
5.4
|
g
|
1.2
|
g
|
0.720
|
g
|
|
Squash, winter, all varieties, cooked, baked, with salt
|
39
|
g
|
0.6
|
g
|
8.7
|
g
|
0.9
|
g
|
0.720
|
g
|
|
Squash, winter, butternut, cooked, baked, with salt
|
40
|
g
|
0.1
|
g
|
10.5
|
g
|
0.9
|
g
|
0.720
|
g
|
|
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip
|
196
|
g
|
7.1
|
g
|
28.4
|
g
|
4.7
|
g
|
0.720
|
g
|
|
Pork, fresh, carcass, separable lean and fat, raw
|
376
|
g
|
35.1
|
g
|
-
|
|
13.9
|
g
|
0.720
|
g
|
|
Game meat, rabbit, domesticated, composite of cuts, raw
|
136
|
g
|
5.6
|
g
|
-
|
|
20.1
|
g
|
0.720
|
g
|
|
Corn, sweet, yellow, cooked, boiled, drained, without salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.720
|
g
|