Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Beans, great northern, mature seeds, cooked, boiled, with salt
|
118
|
g
|
0.5
|
g
|
21.1
|
g
|
8.3
|
g
|
1.140
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
201
|
g
|
7.7
|
g
|
-
|
|
30.6
|
g
|
1.140
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
280
|
g
|
18.7
|
g
|
-
|
|
26.0
|
g
|
1.140
|
g
|
|
Turkey, fryer-roasters, breast, meat only, cooked, roasted
|
135
|
g
|
0.7
|
g
|
-
|
|
30.1
|
g
|
1.140
|
g
|
|
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
|
361
|
g
|
29.6
|
g
|
-
|
|
22.1
|
g
|
1.140
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
1.140
|
g
|
|
Veal, leg (top round), separable lean only, raw
|
107
|
g
|
1.8
|
g
|
-
|
|
21.3
|
g
|
1.140
|
g
|
|
Nuts, chestnuts, chinese, boiled and steamed
|
153
|
g
|
0.8
|
g
|
33.6
|
g
|
2.9
|
g
|
1.140
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
|
129
|
g
|
3.4
|
g
|
-
|
|
23.1
|
g
|
1.130
|
g
|
|
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
201
|
g
|
8.5
|
g
|
-
|
|
29.2
|
g
|
1.130
|
g
|
|
Nuts, chestnuts, european, raw, unpeeled
|
213
|
g
|
2.3
|
g
|
45.5
|
g
|
2.4
|
g
|
1.130
|
g
|
|
Peas, edible-podded, cooked, boiled, drained, with salt
|
40
|
g
|
0.2
|
g
|
6.5
|
g
|
3.3
|
g
|
1.130
|
g
|
|
Parsnips, cooked, boiled, drained, with salt
|
71
|
g
|
0.3
|
g
|
17.0
|
g
|
1.3
|
g
|
1.130
|
g
|
|
Parsnips, cooked, boiled, drained, without salt
|
71
|
g
|
0.3
|
g
|
17.0
|
g
|
1.3
|
g
|
1.130
|
g
|
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
|
273
|
g
|
17.2
|
g
|
-
|
|
27.6
|
g
|
1.130
|
g
|
|
Beef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
165
|
g
|
9.0
|
g
|
-
|
|
19.6
|
g
|
1.130
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
1.130
|
g
|
|
Ostrich, outside strip, raw
|
120
|
g
|
2.2
|
g
|
-
|
|
23.4
|
g
|
1.130
|
g
|
|
Eggplant, cooked, boiled, drained, with salt
|
33
|
g
|
0.2
|
g
|
8.1
|
g
|
0.8
|
g
|
1.130
|
g
|
|
Cowpeas, leafy tips, cooked, boiled, drained, with salt
|
22
|
g
|
0.1
|
g
|
2.8
|
g
|
4.7
|
g
|
1.130
|
g
|