Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted 171 g 6.7 g - 26.0 g 1.130 g
Beef, flank, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 179 g 7.2 g - 27.8 g 1.130 g
Artichokes, (globe or french), raw 47 g 0.2 g 10.5 g 3.3 g 1.130 g
Pork, fresh, variety meats and by-products, brain, raw 127 g 9.2 g - 10.3 g 1.130 g
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 g 0.1 g 2.8 g 4.7 g 1.130 g
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood 91 g 5 g 7.7 g 3.9 g 1.120 g
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 g 4.4 g - 20.8 g 1.120 g
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked 283 g 18.5 g - 27.2 g 1.120 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw 162 g 9.0 g - 18.9 g 1.120 g
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 191 g 4.0 g - 36.3 g 1.120 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 g 0.4 g 23.3 g 8.0 g 1.120 g
USDA Commodity, beef patties with VPP, frozen, raw 225 g 16.5 g 3.8 g 15.2 g 1.120 g
Macaroni, protein-fortified, dry, enriched, (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g 1.120 g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 228 g 12.3 g - 27.3 g 1.120 g
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 175 g 6.1 g - 28.1 g 1.120 g
Chicken, broilers or fryers, giblets, cooked, simmered 158 g 4.5 g 0.4 g 27.2 g 1.120 g
CAMPBELL Soup Company, SWANSON BROTH, Vegetable Broth 5 g - 1.3 g - 1.120 g
Game meat, rabbit, wild, raw 114 g 2.3 g - 21.8 g 1.120 g
Candies, ALMOND JOY BITES 545 g 34.5 g 57.5 g 5.6 g 1.120 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 232 g 16.8 g - 18.9 g 1.120 g
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