Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Lima beans, large, mature seeds, cooked, boiled, without salt 115 g 0.4 g 20.9 g 7.8 g 1.150 g
Beans, white, mature seeds, canned 114 g 0.3 g 21.2 g 7.3 g 1.150 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised 183 g 6.5 g - 29.1 g 1.150 g
Veal, loin, separable lean only, cooked, braised 226 g 9.2 g - 33.6 g 1.150 g
Beans, black, mature seeds, cooked, boiled, with salt 132 g 0.5 g 23.7 g 8.9 g 1.150 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled 157 g 5.0 g - 26.1 g 1.150 g
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 205 g 9.8 g - 27.2 g 1.150 g
Fast foods, potato, mashed 83 g 1.2 g 16.1 g 2.3 g 1.150 g
Frozen novelties, No Sugar Added, FUDGESICLE pops 105 g 1.0 g 22.3 g 3.6 g 1.150 g
Emu, inside drum, raw 108 g 1.5 g - 22.2 g 1.150 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 174 g 5.7 g - 28.8 g 1.150 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 g 5.2 g - 26.1 g 1.150 g
Cheese, ricotta, part skim milk 138 g 7.9 g 5.1 g 11.4 g 1.150 g
Lima beans, large, mature seeds, cooked, boiled, with salt 115 g 0.4 g 20.9 g 7.8 g 1.150 g
Chicken, meatless 224 g 12.7 g 3.6 g 23.6 g 1.150 g
Beef, tenderloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 206 g 9.1 g - 29.0 g 1.150 g
Poultry, mechanically deboned, from mature hens, raw 243 g 20.0 g - 14.7 g 1.150 g
Soup, cream of celery, canned, prepared with equal volume water 37 g 2.3 g 3.6 g 0.7 g 1.150 g
CAMPBELL Soup Company, CAMPBELL'S SELECT Soup, Italian Sausage with Pasta & Pepperoni Soup 63 g 2.5 g 7.4 g 2.9 g 1.150 g
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g 1.150 g
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