Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) 151 g 2.9 g 0.7 g 30.6 g 1.320 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 240 g 13.6 g - 27.4 g 1.310 g
Soup, chicken, canned, chunky, ready-to-serve 71 g 2.6 g 6.9 g 5.1 g 1.310 g
Candies, NESTLE, BIT-O'-HONEY Candy Chews 375 g 7.5 g 80 g 2 g 1.310 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, raw 145 g 6.2 g - 21 g 1.310 g
Beef, variety meats and by-products, kidneys, cooked, simmered 158 g 4.7 g - 27.3 g 1.310 g
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled 172 g 5.1 g - 29.6 g 1.310 g
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve 65 g 4.5 g 5.2 g 1.2 g 1.310 g
Fish, snapper, mixed species, raw 100 g 1.3 g - 20.5 g 1.310 g
Fish, trout, rainbow, wild, raw 119 g 3.5 g - 20.5 g 1.310 g
Beef, variety meats and by-products, liver, raw 135 g 3.6 g 3.9 g 20.4 g 1.310 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled 205 g 10.1 g - 26.8 g 1.310 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 210 g 10.8 g - 26.5 g 1.310 g
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter 291 g 17.5 g 9.0 g 22.8 g 1.310 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 183 g 5.8 g - 30.6 g 1.310 g
Soup, bean with pork, canned, prepared with equal volume water 63 g 2.2 g 8.3 g 2.9 g 1.310 g
KID CUISINE Chicken Nuggets w/Pasta in Cheese Sauce, Corn in a Seasoned Sauce and Chocolate Pudding w/Sprinkles 178 g 7.8 g 19.8 g 7.2 g 1.310 g
Chicken pot pie, frozen entree 223 g 13.4 g 19.7 g 6.0 g 1.310 g
Peppers, chili, green, canned 21 g 0.3 g 4.6 g 0.7 g 1.310 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 g 19.3 g - 24.4 g 1.310 g
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