Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Ash

Entries containing "Ash", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Ash
Lamb, variety meats and by-products, brain, cooked, braised 145 g 10.2 g - 12.6 g 1.360 g
Veal, variety meats and by-products, brain, raw 118 g 8.2 g - 10.3 g 1.360 g
Chicken, liver, all classes, cooked, simmered 167 g 6.5 g 0.9 g 24.5 g 1.360 g
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.4 g - 25.9 g 1.360 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 160 g 5.5 g - 25.9 g 1.360 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 g 13.6 g - 27.2 g 1.350 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 g 13.9 g - 27.3 g 1.350 g
Chicken, stewing, meat only, cooked, stewed 237 g 11.9 g - 30.4 g 1.350 g
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 1.350 g
Sweet potato leaves, cooked, steamed, without salt 34 g 0.3 g 7.3 g 2.3 g 1.350 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.1 g - 26.8 g 1.350 g
Soup, minestrone, canned, chunky, ready-to-serve 53 g 1.2 g 8.6 g 2.1 g 1.350 g
Sweet potato leaves, cooked, steamed, with salt 34 g 0.3 g 7.3 g 2.3 g 1.350 g
Tomatoes, crushed, canned 32 g 0.3 g 7.3 g 1.6 g 1.350 g
Potatoes, Russet, flesh and skin, baked 97 g 0.1 g 21.4 g 2.6 g 1.350 g
Sweet potato, cooked, baked in skin, with salt 92 g 0.2 g 20.7 g 2.0 g 1.350 g
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 177 g 5.0 g - 30.8 g 1.350 g
CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8 21 g - 4.5 g 0.8 g 1.350 g
Candies, NESTLE, CRUNCH Bar and Dessert Topping 500 g 26 g 67 g 5 g 1.350 g
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt 32 g 0.2 g 6.2 g 3.6 g 1.350 g
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