Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
1.390
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
1.390
|
g
|
|
Cheese, cottage, lowfat, 1% milkfat
|
72
|
g
|
1.0
|
g
|
2.7
|
g
|
12.4
|
g
|
1.390
|
g
|
|
Cheese, cottage, lowfat, 2% milkfat
|
90
|
g
|
1.9
|
g
|
3.6
|
g
|
13.7
|
g
|
1.390
|
g
|
|
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
|
246
|
g
|
15.6
|
g
|
-
|
|
24.8
|
g
|
1.390
|
g
|
|
Soup, bean with frankfurters, canned, prepared with equal volume water
|
75
|
g
|
2.8
|
g
|
8.8
|
g
|
4.0
|
g
|
1.390
|
g
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
|
111
|
g
|
1.4
|
g
|
19.5
|
g
|
6.0
|
g
|
1.390
|
g
|
|
Veal, shoulder, blade, separable lean only, cooked, roasted
|
171
|
g
|
6.9
|
g
|
-
|
|
25.6
|
g
|
1.390
|
g
|
|
Veal, sirloin, separable lean and fat, cooked, roasted
|
202
|
g
|
10.5
|
g
|
-
|
|
25.1
|
g
|
1.390
|
g
|
|
Succotash, (corn and limas), cooked, boiled, drained, without salt
|
115
|
g
|
0.8
|
g
|
24.4
|
g
|
5.1
|
g
|
1.390
|
g
|
|
Game meat, buffalo, water, cooked, roasted
|
131
|
g
|
1.8
|
g
|
-
|
|
26.8
|
g
|
1.390
|
g
|
|
Succotash, (corn and limas), cooked, boiled, drained, with salt
|
111
|
g
|
0.8
|
g
|
24.4
|
g
|
5.1
|
g
|
1.390
|
g
|
|
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
|
111
|
g
|
1.4
|
g
|
19.5
|
g
|
6.0
|
g
|
1.390
|
g
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
1.390
|
g
|
|
Soup, oxtail, dry, mix, prepared with water
|
28
|
g
|
1.0
|
g
|
3.5
|
g
|
1.1
|
g
|
1.380
|
g
|
|
Snacks, granola bars, oats, fruits and nut
|
397
|
g
|
6.3
|
g
|
77.4
|
g
|
7.7
|
g
|
1.380
|
g
|
|
Spinach, canned, regular pack, solids and liquids
|
19
|
g
|
0.4
|
g
|
2.9
|
g
|
2.1
|
g
|
1.380
|
g
|
|
Orange juice, frozen concentrate, unsweetened, undiluted
|
159
|
g
|
0.2
|
g
|
38.2
|
g
|
2.4
|
g
|
1.380
|
g
|
|
Taro, tahitian, raw
|
44
|
g
|
1.0
|
g
|
6.9
|
g
|
2.8
|
g
|
1.380
|
g
|
|
Fish, pompano, florida, cooked, dry heat
|
211
|
g
|
12.1
|
g
|
-
|
|
23.7
|
g
|
1.380
|
g
|