Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
|
277
|
g
|
16.6
|
g
|
-
|
|
29.9
|
g
|
1.510
|
g
|
|
Fast foods, pancakes with butter and syrup
|
224
|
g
|
6.0
|
g
|
39.2
|
g
|
3.6
|
g
|
1.510
|
g
|
|
Soup, clam chowder, new england, canned, prepared with equal volume water
|
35
|
g
|
1.0
|
g
|
5.1
|
g
|
1.6
|
g
|
1.500
|
g
|
|
Cookies, butter, commercially prepared, enriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
1.500
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with margarine
|
488
|
g
|
28.3
|
g
|
58.4
|
g
|
5.7
|
g
|
1.500
|
g
|
|
Cookies, shortbread, commercially prepared, plain
|
502
|
g
|
24.1
|
g
|
64.5
|
g
|
6.1
|
g
|
1.500
|
g
|
|
Fast foods, hamburger; single, large patty; plain
|
311
|
g
|
16.7
|
g
|
23.2
|
g
|
16.5
|
g
|
1.500
|
g
|
|
Cookies, sugar, refrigerated dough
|
436
|
g
|
20.7
|
g
|
59
|
g
|
4.2
|
g
|
1.500
|
g
|
|
Cereals, MALT-O-MEAL, chocolate, dry
|
374
|
g
|
1.3
|
g
|
79.9
|
g
|
10.6
|
g
|
1.500
|
g
|
|
Danish pastry, cheese
|
374
|
g
|
21.9
|
g
|
37.2
|
g
|
8
|
g
|
1.500
|
g
|
|
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
|
430
|
g
|
25.2
|
g
|
45.7
|
g
|
7.1
|
g
|
1.500
|
g
|
|
Cereals ready-to-eat, wheat, puffed, fortified
|
364
|
g
|
1.2
|
g
|
79.6
|
g
|
14.7
|
g
|
1.500
|
g
|
|
Doughnuts, cake-type, plain, sugared or glazed
|
426
|
g
|
22.9
|
g
|
50.8
|
g
|
5.2
|
g
|
1.500
|
g
|
|
Cereals ready-to-eat, KELLOGG, KELLOGG'S, CRISPIX CINNAMON CRUNCH
|
399
|
g
|
3.7
|
g
|
87
|
g
|
4.8
|
g
|
1.500
|
g
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
494
|
g
|
24.9
|
g
|
65.2
|
g
|
4.2
|
g
|
1.500
|
g
|
|
Cookies, chocolate chip, prepared from recipe, made with butter
|
488
|
g
|
28.4
|
g
|
58.2
|
g
|
5.7
|
g
|
1.500
|
g
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled
|
484
|
g
|
24.4
|
g
|
63.9
|
g
|
4.1
|
g
|
1.500
|
g
|
|
Pie crust, standard-type, prepared from recipe, unbaked
|
469
|
g
|
30.8
|
g
|
42.3
|
g
|
5.7
|
g
|
1.500
|
g
|
|
Cookies, butter, commercially prepared, unenriched
|
467
|
g
|
18.8
|
g
|
68.9
|
g
|
6.1
|
g
|
1.500
|
g
|
|
Cake, pound, commercially prepared, fat-free
|
283
|
g
|
1.2
|
g
|
61
|
g
|
5.4
|
g
|
1.500
|
g
|