Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Ash
|
|
Fish, pike, walleye, cooked, dry heat
|
119
|
g
|
1.6
|
g
|
-
|
|
24.5
|
g
|
1.540
|
g
|
|
Beans, pinto, mature seeds, canned
|
86
|
g
|
0.8
|
g
|
15.3
|
g
|
4.9
|
g
|
1.540
|
g
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
|
83
|
g
|
1.6
|
g
|
16.5
|
g
|
2.7
|
g
|
1.540
|
g
|
|
MARIE CALLENDER'S Turkey w/Gravy and Dressing with Mashed Potatoes, Green Beans and Cranberries
|
99
|
g
|
2.4
|
g
|
11.4
|
g
|
8.2
|
g
|
1.540
|
g
|
|
CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs A to Z's
|
70
|
g
|
0.4
|
g
|
14.3
|
g
|
2.4
|
g
|
1.540
|
g
|
|
Fish, rockfish, Pacific, mixed species, cooked, dry heat
|
121
|
g
|
2.0
|
g
|
-
|
|
24.0
|
g
|
1.540
|
g
|
|
Cornmeal, blue (Navajo)
|
398
|
g
|
5.4
|
g
|
76.9
|
g
|
10.4
|
g
|
1.540
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
1.540
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
|
227
|
g
|
8.6
|
g
|
-
|
|
35.1
|
g
|
1.540
|
g
|
|
Wheat, soft white
|
340
|
g
|
2.0
|
g
|
75.4
|
g
|
10.7
|
g
|
1.540
|
g
|
|
Fish, pike, northern, cooked, dry heat
|
113
|
g
|
0.9
|
g
|
-
|
|
24.7
|
g
|
1.540
|
g
|
|
Rice flour, brown
|
363
|
g
|
2.8
|
g
|
76.5
|
g
|
7.2
|
g
|
1.540
|
g
|
|
Fish, ocean perch, Atlantic, cooked, dry heat
|
121
|
g
|
2.1
|
g
|
-
|
|
23.9
|
g
|
1.540
|
g
|
|
Tostada with guacamole
|
138
|
g
|
8.9
|
g
|
12.3
|
g
|
4.8
|
g
|
1.530
|
g
|
|
Fast foods, submarine sandwich, with tuna salad
|
228
|
g
|
10.9
|
g
|
21.6
|
g
|
11.6
|
g
|
1.530
|
g
|
|
Cereals ready-to-eat, QUAKER, Fruity Ocean Adventure Bagged Cereal
|
394
|
g
|
3.8
|
g
|
87.2
|
g
|
4.9
|
g
|
1.530
|
g
|
|
Pork, fresh, variety meats and by-products, spleen, raw
|
100
|
g
|
2.6
|
g
|
-
|
|
17.9
|
g
|
1.530
|
g
|
|
Beef, variety meats and by-products, thymus, cooked, braised
|
319
|
g
|
25.0
|
g
|
-
|
|
21.9
|
g
|
1.530
|
g
|
|
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried
|
228
|
g
|
8.3
|
g
|
2.0
|
g
|
33.9
|
g
|
1.530
|
g
|
|
Candies, MR. GOODBAR Chocolate Bar
|
538
|
g
|
33.2
|
g
|
54.3
|
g
|
10.2
|
g
|
1.530
|
g
|