|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
|
203
|
g
|
13.4
|
g
|
-
|
|
19.3
|
g
|
1.217
|
g
|
|
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, raw
|
122
|
g
|
5.4
|
g
|
0.2
|
g
|
18.3
|
g
|
1.217
|
g
|
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
|
149
|
g
|
7.4
|
g
|
-
|
|
19.3
|
g
|
1.217
|
g
|
|
Fish, anchovy, european, raw
|
131
|
g
|
4.8
|
g
|
-
|
|
20.4
|
g
|
1.217
|
g
|
|
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
|
142
|
g
|
6.1
|
g
|
-
|
|
20.5
|
g
|
1.217
|
g
|
|
|
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
|
159
|
g
|
8.5
|
g
|
-
|
|
19.3
|
g
|
1.217
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading, analyzed prior to January 2007
|
351
|
g
|
24.1
|
g
|
12.0
|
g
|
21.5
|
g
|
1.217
|
g
|
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
|
250
|
g
|
19.1
|
g
|
-
|
|
18.2
|
g
|
1.216
|
g
|
|
|
Pork, fresh, shoulder, whole, separable lean only, raw
|
148
|
g
|
7.1
|
g
|
-
|
|
19.6
|
g
|
1.215
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw
|
138
|
g
|
5.6
|
g
|
-
|
|
20.5
|
g
|
1.215
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
|
135
|
g
|
5.2
|
g
|
-
|
|
20.5
|
g
|
1.214
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
|
133
|
g
|
5.1
|
g
|
-
|
|
20.5
|
g
|
1.214
|
g
|
|
Chicken, broilers or fryers, leg, meat only, raw
|
120
|
g
|
3.8
|
g
|
-
|
|
20.1
|
g
|
1.214
|
g
|
|
|
Fish, mackerel, king, raw
|
105
|
g
|
2
|
g
|
-
|
|
20.3
|
g
|
1.214
|
g
|
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
1.214
|
g
|
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
220
|
g
|
15.3
|
g
|
-
|
|
19.2
|
g
|
1.213
|
g
|
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
|
182
|
g
|
11.3
|
g
|
-
|
|
18.8
|
g
|
1.212
|
g
|
|
|
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw
|
132
|
g
|
4.9
|
g
|
-
|
|
20.4
|
g
|
1.212
|
g
|
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
212
|
g
|
14.4
|
g
|
-
|
|
19.2
|
g
|
1.212
|
g
|
|
|
Chicken, broilers or fryers, dark meat, meat only, raw
|
125
|
g
|
4.3
|
g
|
-
|
|
20.1
|
g
|
1.211
|
g
|