Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
1.434
|
g
|
|
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
|
173
|
g
|
9.2
|
g
|
0.2
|
g
|
22.5
|
g
|
1.434
|
g
|
|
Veal, ground, cooked, broiled
|
172
|
g
|
7.6
|
g
|
-
|
|
24.4
|
g
|
1.434
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
1.434
|
g
|
|
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw
|
128
|
g
|
3.7
|
g
|
-
|
|
22.2
|
g
|
1.434
|
g
|
|
Pork, pickled pork hocks
|
171
|
g
|
10.5
|
g
|
-
|
|
19.1
|
g
|
1.433
|
g
|
|
Pheasant, raw, meat only
|
133
|
g
|
3.6
|
g
|
-
|
|
23.6
|
g
|
1.433
|
g
|
|
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, all grades, raw
|
156
|
g
|
7.2
|
g
|
-
|
|
21.3
|
g
|
1.432
|
g
|
|
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
|
129
|
g
|
3.8
|
g
|
-
|
|
22.2
|
g
|
1.432
|
g
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
238
|
g
|
12.7
|
g
|
3.8
|
g
|
25.5
|
g
|
1.432
|
g
|
|
Quail, breast, meat only, raw
|
123
|
g
|
3.0
|
g
|
-
|
|
22.6
|
g
|
1.432
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw
|
148
|
g
|
5.9
|
g
|
-
|
|
22.1
|
g
|
1.431
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, choice, raw
|
158
|
g
|
7.1
|
g
|
-
|
|
22.2
|
g
|
1.431
|
g
|
|
Pork, fresh, enhanced, loin, tenderloin, separable lean and fat, cooked, roasted
|
121
|
g
|
3.7
|
g
|
0.3
|
g
|
21.5
|
g
|
1.431
|
g
|
|
Turkey, all classes, meat and skin and giblets and neck, raw
|
157
|
g
|
7.8
|
g
|
0.1
|
g
|
20.4
|
g
|
1.431
|
g
|
|
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
152
|
g
|
6.5
|
g
|
-
|
|
22.1
|
g
|
1.430
|
g
|
|
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw
|
132
|
g
|
4.2
|
g
|
-
|
|
22.1
|
g
|
1.429
|
g
|
|
Fish, ocean perch, Atlantic, cooked, dry heat
|
121
|
g
|
2.1
|
g
|
-
|
|
23.9
|
g
|
1.429
|
g
|
|
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
365
|
g
|
29.8
|
g
|
-
|
|
22.6
|
g
|
1.428
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
|
131
|
g
|
4.1
|
g
|
-
|
|
22.1
|
g
|
1.428
|
g
|