Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Arginine

Entries containing "Arginine", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Arginine
Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, raw 110 g 2.5 g - 21.8 g 1.449 g
Pork, cured, ham, whole, separable lean only, unheated 147 g 5.7 g 0.1 g 22.3 g 1.449 g
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw 124 g 3.6 g - 21.5 g 1.449 g
Fish, scup, cooked, dry heat 135 g 3.5 g - 24.2 g 1.448 g
Fish, roughy, orange, cooked, dry heat 105 g 0.9 g - 22.6 g 1.448 g
Fish, bass, freshwater, mixed species, cooked, dry heat 146 g 4.7 g - 24.2 g 1.447 g
Beans, white, mature seeds, raw 333 g 0.9 g 60.3 g 23.4 g 1.446 g
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g 1.446 g
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter 277 g 15.4 g 9.5 g 23.6 g 1.445 g
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted 336 g 26.5 g - 22.9 g 1.445 g
Game meat, muskrat, cooked, roasted 234 g 11.7 g - 30.1 g 1.444 g
Turkey sausage, fresh, cooked 196 g 10.4 g - 23.9 g 1.444 g
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 g 3.8 g 0.4 g 22.6 g 1.444 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw 141 g 5.0 g - 22.3 g 1.444 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 393 g 32.7 g - 22.9 g 1.444 g
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, select, raw 119 g 2.6 g - 22.3 g 1.443 g
Turkey, young tom, meat and skin, raw 154 g 7.4 g - 20.5 g 1.442 g
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 323 g 25.4 g - 21.9 g 1.441 g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 372 g 30.5 g - 22.8 g 1.441 g
Turkey, fryer-roasters, back, meat only, raw 120 g 3.5 g - 20.7 g 1.441 g