Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Veal, rib, separable lean only, cooked, roasted
|
177
|
g
|
7.4
|
g
|
-
|
|
25.8
|
g
|
1.515
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
|
260
|
g
|
13.2
|
g
|
9.0
|
g
|
24.8
|
g
|
1.515
|
g
|
|
Turkey, young tom, meat only, raw
|
117
|
g
|
2.7
|
g
|
-
|
|
21.7
|
g
|
1.515
|
g
|
|
Turkey, young hen, light meat, meat and skin, raw
|
165
|
g
|
8.1
|
g
|
-
|
|
21.5
|
g
|
1.514
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
|
211
|
g
|
11.3
|
g
|
-
|
|
25.5
|
g
|
1.514
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
219
|
g
|
12.3
|
g
|
-
|
|
25.5
|
g
|
1.513
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
192
|
g
|
9.3
|
g
|
-
|
|
25.5
|
g
|
1.513
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed, analyzed prior to January 2007
|
187
|
g
|
8.5
|
g
|
0.9
|
g
|
26.8
|
g
|
1.513
|
g
|
|
Goat, raw
|
109
|
g
|
2.3
|
g
|
-
|
|
20.6
|
g
|
1.512
|
g
|
|
Veal, variety meats and by-products, tongue, cooked, braised
|
202
|
g
|
10.1
|
g
|
-
|
|
25.9
|
g
|
1.512
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
316
|
g
|
23.7
|
g
|
-
|
|
23.9
|
g
|
1.511
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
331
|
g
|
25.4
|
g
|
-
|
|
23.9
|
g
|
1.511
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
324
|
g
|
24.6
|
g
|
-
|
|
23.9
|
g
|
1.511
|
g
|
|
Chicken, roasting, meat only, cooked, roasted
|
167
|
g
|
6.6
|
g
|
-
|
|
25.0
|
g
|
1.509
|
g
|
|
Ostrich, tenderloin, raw
|
123
|
g
|
3.2
|
g
|
-
|
|
22.1
|
g
|
1.509
|
g
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
1.509
|
g
|
|
Beans, kidney, california red, mature seeds, raw
|
330
|
g
|
0.3
|
g
|
59.8
|
g
|
24.4
|
g
|
1.509
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
361
|
g
|
28.7
|
g
|
-
|
|
23.9
|
g
|
1.508
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, stewed
|
195
|
g
|
9.8
|
g
|
-
|
|
25
|
g
|
1.508
|
g
|
|
Pork, fresh, backribs, separable lean and fat, cooked, roasted
|
370
|
g
|
29.6
|
g
|
-
|
|
24.3
|
g
|
1.508
|
g
|