Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
278
|
g
|
18.5
|
g
|
-
|
|
26.2
|
g
|
1.692
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
363
|
g
|
27.8
|
g
|
-
|
|
26.2
|
g
|
1.692
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
|
250
|
g
|
15.1
|
g
|
-
|
|
26.7
|
g
|
1.692
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
341
|
g
|
25.1
|
g
|
-
|
|
26.8
|
g
|
1.692
|
g
|
|
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted
|
217
|
g
|
11.4
|
g
|
-
|
|
26.8
|
g
|
1.691
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted
|
304
|
g
|
21.1
|
g
|
-
|
|
26.7
|
g
|
1.690
|
g
|
|
Crustaceans, crab, alaska king, cooked, moist heat
|
97
|
g
|
1.5
|
g
|
-
|
|
19.4
|
g
|
1.690
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/2" fat, prime, cooked, roasted
|
304
|
g
|
21.1
|
g
|
-
|
|
26.7
|
g
|
1.690
|
g
|
|
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
|
234
|
g
|
13.3
|
g
|
0.1
|
g
|
26.8
|
g
|
1.690
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
1.689
|
g
|
|
Fish, tuna, skipjack, fresh, cooked, dry heat
|
132
|
g
|
1.3
|
g
|
-
|
|
28.2
|
g
|
1.688
|
g
|
|
Turkey, fryer-roasters, light meat, meat only, raw
|
108
|
g
|
0.5
|
g
|
-
|
|
24.2
|
g
|
1.687
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
181
|
g
|
7.7
|
g
|
-
|
|
26.1
|
g
|
1.686
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
184
|
g
|
8.1
|
g
|
-
|
|
26.1
|
g
|
1.686
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
176
|
g
|
6.9
|
g
|
-
|
|
26.7
|
g
|
1.686
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
1.686
|
g
|
|
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
243
|
g
|
13.5
|
g
|
-
|
|
28.4
|
g
|
1.686
|
g
|
|
Game meat, bison, separable lean only, cooked, roasted
|
143
|
g
|
2.4
|
g
|
-
|
|
28.4
|
g
|
1.686
|
g
|
|
Yardlong beans, mature seeds, raw
|
347
|
g
|
1.3
|
g
|
61.9
|
g
|
24.3
|
g
|
1.685
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted
|
216
|
g
|
11.2
|
g
|
-
|
|
27.0
|
g
|
1.685
|
g
|