Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
344
|
g
|
24.6
|
g
|
-
|
|
28.7
|
g
|
1.704
|
g
|
|
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
|
214
|
g
|
11.1
|
g
|
-
|
|
26.6
|
g
|
1.704
|
g
|
|
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted
|
193
|
g
|
9.7
|
g
|
-
|
|
26.3
|
g
|
1.703
|
g
|
|
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
182
|
g
|
7.7
|
g
|
-
|
|
26.3
|
g
|
1.700
|
g
|
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
222
|
g
|
12.8
|
g
|
-
|
|
24.9
|
g
|
1.700
|
g
|
|
Chicken, broilers or fryers, back, meat only, cooked, roasted
|
239
|
g
|
13.2
|
g
|
-
|
|
28.2
|
g
|
1.700
|
g
|
|
Bratwurst, pork, cooked
|
333
|
g
|
29.2
|
g
|
2.9
|
g
|
13.7
|
g
|
1.700
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed, analyzed prior to January 2007
|
262
|
g
|
13.8
|
g
|
4.3
|
g
|
30.1
|
g
|
1.699
|
g
|
|
Chicken, stewing, dark meat, meat only, cooked, stewed
|
258
|
g
|
15.3
|
g
|
-
|
|
28.1
|
g
|
1.698
|
g
|
|
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
|
271
|
g
|
17.8
|
g
|
-
|
|
25.8
|
g
|
1.698
|
g
|
|
Chicken, broilers or fryers, thigh, meat only, cooked, fried
|
218
|
g
|
10.3
|
g
|
1.2
|
g
|
28.2
|
g
|
1.697
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
|
218
|
g
|
11.5
|
g
|
-
|
|
26.8
|
g
|
1.696
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
|
232
|
g
|
13.1
|
g
|
-
|
|
26.8
|
g
|
1.696
|
g
|
|
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
177
|
g
|
7.2
|
g
|
-
|
|
26.2
|
g
|
1.695
|
g
|
|
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted
|
139
|
g
|
3.7
|
g
|
-
|
|
26.5
|
g
|
1.695
|
g
|
|
Chicken, heart, all classes, cooked, simmered
|
185
|
g
|
7.9
|
g
|
0.1
|
g
|
26.4
|
g
|
1.694
|
g
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
|
345
|
g
|
24.7
|
g
|
-
|
|
28.5
|
g
|
1.694
|
g
|
|
Chorizo, pork and beef
|
455
|
g
|
38.3
|
g
|
1.9
|
g
|
24.1
|
g
|
1.693
|
g
|
|
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
|
248
|
g
|
14.7
|
g
|
-
|
|
27.1
|
g
|
1.693
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
|
259
|
g
|
16.1
|
g
|
-
|
|
26.7
|
g
|
1.693
|
g
|