Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Lentils, mature seeds, cooked, boiled, without salt
|
116
|
g
|
0.4
|
g
|
20.1
|
g
|
9.0
|
g
|
0.697
|
g
|
|
Fast foods, ham and cheese sandwich
|
241
|
g
|
10.6
|
g
|
22.8
|
g
|
14.2
|
g
|
0.696
|
g
|
|
Cookies, peanut butter, refrigerated dough, baked
|
503
|
g
|
27.5
|
g
|
57.3
|
g
|
9.1
|
g
|
0.695
|
g
|
|
Fast foods, chicken fillet sandwich, with cheese
|
277
|
g
|
17
|
g
|
18.2
|
g
|
12.9
|
g
|
0.695
|
g
|
|
Frankfurter, meat
|
290
|
g
|
25.8
|
g
|
4.2
|
g
|
10.3
|
g
|
0.691
|
g
|
|
Egg, whole, cooked, omelet
|
157
|
g
|
12.0
|
g
|
0.7
|
g
|
10.6
|
g
|
0.691
|
g
|
|
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
|
509
|
g
|
31.1
|
g
|
53.4
|
g
|
10.2
|
g
|
0.690
|
g
|
|
BURGER KING, WHOPPER, with cheese
|
250
|
g
|
15.3
|
g
|
16.7
|
g
|
11.2
|
g
|
0.690
|
g
|
|
Mollusks, oyster, Pacific, raw
|
81
|
g
|
2.3
|
g
|
5.0
|
g
|
9.5
|
g
|
0.689
|
g
|
|
Beef, retail cuts, separable fat, cooked
|
680
|
g
|
70.3
|
g
|
-
|
|
10.7
|
g
|
0.689
|
g
|
|
Baking chocolate, unsweetened, liquid
|
472
|
g
|
47.7
|
g
|
33.9
|
g
|
12.1
|
g
|
0.689
|
g
|
|
Fast foods, chimichanga, with beef
|
244
|
g
|
11.3
|
g
|
24.6
|
g
|
11.3
|
g
|
0.688
|
g
|
|
Rice, white, long-grain, precooked or instant, enriched, dry
|
380
|
g
|
0.9
|
g
|
82.3
|
g
|
7.8
|
g
|
0.688
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.688
|
g
|
|
Spelt, uncooked
|
338
|
g
|
2.4
|
g
|
70.2
|
g
|
14.6
|
g
|
0.687
|
g
|
|
Beef, variety meats and by-products, brain, cooked, pan-fried
|
196
|
g
|
15.8
|
g
|
-
|
|
12.6
|
g
|
0.686
|
g
|
|
Fast foods, biscuit with egg and steak
|
277
|
g
|
19.2
|
g
|
14.4
|
g
|
12.1
|
g
|
0.685
|
g
|
|
Fast foods, croissant, with egg, cheese, and ham
|
312
|
g
|
22.1
|
g
|
15.9
|
g
|
12.5
|
g
|
0.685
|
g
|
|
Spices, fennel seed
|
345
|
g
|
14.9
|
g
|
52.3
|
g
|
15.8
|
g
|
0.680
|
g
|
|
Fast foods, biscuit, with ham
|
342
|
g
|
16.3
|
g
|
38.8
|
g
|
11.9
|
g
|
0.680
|
g
|