|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw
|
169
|
g
|
9.2
|
g
|
-
|
|
20.0
|
g
|
1.202
|
g
|
|
|
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
|
132
|
g
|
5.2
|
g
|
-
|
|
20.0
|
g
|
1.202
|
g
|
|
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
|
168
|
g
|
9.0
|
g
|
-
|
|
20.5
|
g
|
1.202
|
g
|
|
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007
|
274
|
g
|
15.3
|
g
|
13.7
|
g
|
20.5
|
g
|
1.202
|
g
|
|
|
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw
|
145
|
g
|
6.3
|
g
|
-
|
|
20.6
|
g
|
1.201
|
g
|
|
|
Pork, fresh, leg (ham), shank half, separable lean only, raw
|
139
|
g
|
5.6
|
g
|
-
|
|
20.6
|
g
|
1.201
|
g
|
|
USDA Commodity, Chicken, canned, meat only, with broth
|
133
|
g
|
4.7
|
g
|
0.2
|
g
|
22.4
|
g
|
1.201
|
g
|
|
|
USDA Commodity, Chicken, canned, meat only, with water
|
129
|
g
|
4.6
|
g
|
-
|
|
22.0
|
g
|
1.201
|
g
|
|
|
Veal, composite of trimmed retail cuts, separable lean only, raw
|
112
|
g
|
2.9
|
g
|
-
|
|
20.2
|
g
|
1.201
|
g
|
|
|
Veal, sirloin, separable lean only, raw
|
110
|
g
|
2.6
|
g
|
-
|
|
20.2
|
g
|
1.201
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
221
|
g
|
15.1
|
g
|
-
|
|
19.9
|
g
|
1.201
|
g
|
|
|
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
|
130
|
g
|
5.0
|
g
|
-
|
|
19.9
|
g
|
1.200
|
g
|
|
Fish, salmon, Atlantic, wild, raw
|
142
|
g
|
6.3
|
g
|
-
|
|
19.8
|
g
|
1.200
|
g
|
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
192
|
g
|
11.8
|
g
|
-
|
|
19.9
|
g
|
1.199
|
g
|
|
|
Chicken, broilers or fryers, wing, meat only, raw
|
126
|
g
|
3.5
|
g
|
-
|
|
22.0
|
g
|
1.199
|
g
|
|
|
Veal, loin, separable lean only, raw
|
116
|
g
|
3.3
|
g
|
-
|
|
20.2
|
g
|
1.199
|
g
|
|
|
Fish, swordfish, raw
|
121
|
g
|
4.0
|
g
|
-
|
|
19.8
|
g
|
1.198
|
g
|
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter
|
330
|
g
|
23.5
|
g
|
8.7
|
g
|
19.8
|
g
|
1.198
|
g
|
|
|
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
|
109
|
g
|
2.1
|
g
|
-
|
|
21.1
|
g
|
1.198
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
425
|
g
|
37.7
|
g
|
-
|
|
19.9
|
g
|
1.198
|
g
|