|
Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
236
|
g
|
14.4
|
g
|
-
|
|
24.8
|
g
|
1.491
|
g
|
|
Fish, tilapia, cooked, dry heat
|
128
|
g
|
2.7
|
g
|
-
|
|
26.2
|
g
|
1.491
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
|
339
|
g
|
25.9
|
g
|
-
|
|
24.7
|
g
|
1.491
|
g
|
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
304
|
g
|
22.1
|
g
|
-
|
|
24.5
|
g
|
1.491
|
g
|
|
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
|
259
|
g
|
16.6
|
g
|
-
|
|
25.6
|
g
|
1.490
|
g
|
|
|
Fish, sardine, Atlantic, canned in oil, drained solids with bone
|
208
|
g
|
11.5
|
g
|
-
|
|
24.6
|
g
|
1.489
|
g
|
|
Chicken, broilers or fryers, meat only, stewed
|
177
|
g
|
6.7
|
g
|
-
|
|
27.3
|
g
|
1.489
|
g
|
|
|
Chicken, broilers or fryers, skin only, cooked, fried, flour
|
502
|
g
|
42.6
|
g
|
9.3
|
g
|
19.1
|
g
|
1.488
|
g
|
|
|
Lamb, ground, cooked, broiled
|
283
|
g
|
19.7
|
g
|
-
|
|
24.8
|
g
|
1.488
|
g
|
|
|
Duck, domesticated, meat only, cooked, roasted
|
201
|
g
|
11.2
|
g
|
-
|
|
23.5
|
g
|
1.487
|
g
|
|
|
Game meat, elk, ground, cooked, pan-broiled
|
193
|
g
|
8.7
|
g
|
-
|
|
26.6
|
g
|
1.487
|
g
|
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted
|
216
|
g
|
12.3
|
g
|
-
|
|
24.6
|
g
|
1.487
|
g
|
|
|
Fish, herring, Atlantic, kippered
|
217
|
g
|
12.4
|
g
|
-
|
|
24.6
|
g
|
1.487
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
|
294
|
g
|
20.9
|
g
|
-
|
|
24.6
|
g
|
1.486
|
g
|
|
|
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
|
294
|
g
|
20.9
|
g
|
-
|
|
24.6
|
g
|
1.486
|
g
|
|
|
Fish, pike, walleye, cooked, dry heat
|
119
|
g
|
1.6
|
g
|
-
|
|
24.5
|
g
|
1.484
|
g
|
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
175
|
g
|
4.7
|
g
|
5.2
|
g
|
26.5
|
g
|
1.484
|
g
|
|
|
Chicken, broilers or fryers, wing, meat only, cooked, stewed
|
181
|
g
|
7.2
|
g
|
-
|
|
27.2
|
g
|
1.483
|
g
|
|
|
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted
|
210
|
g
|
11.6
|
g
|
-
|
|
24.6
|
g
|
1.482
|
g
|
|
|
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour
|
332
|
g
|
23.6
|
g
|
4.2
|
g
|
24.0
|
g
|
1.482
|
g
|