Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Pie, pecan, commercially prepared
|
400
|
g
|
18.5
|
g
|
57.2
|
g
|
4
|
g
|
0.173
|
g
|
|
Biscuits, plain or buttermilk, refrigerated dough, higher fat
|
322
|
g
|
13.6
|
g
|
43.3
|
g
|
6.7
|
g
|
0.172
|
g
|
|
Cheesecake prepared from mix, no-bake type
|
274
|
g
|
12.7
|
g
|
35.5
|
g
|
5.5
|
g
|
0.172
|
g
|
|
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
|
79
|
g
|
0.7
|
g
|
18.7
|
g
|
2.6
|
g
|
0.172
|
g
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
|
443
|
g
|
31.7
|
g
|
40.9
|
g
|
3.4
|
g
|
0.172
|
g
|
|
Winged bean leaves, raw
|
74
|
g
|
1.1
|
g
|
14.1
|
g
|
5.9
|
g
|
0.172
|
g
|
|
Onion rings, breaded, par fried, frozen, prepared, heated in oven
|
407
|
g
|
26.7
|
g
|
38.2
|
g
|
5.3
|
g
|
0.172
|
g
|
|
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
|
81
|
g
|
0.7
|
g
|
19.3
|
g
|
2.6
|
g
|
0.172
|
g
|
|
Rosemary, fresh
|
131
|
g
|
5.9
|
g
|
20.7
|
g
|
3.3
|
g
|
0.172
|
g
|
|
Peas and onions, frozen, unprepared
|
70
|
g
|
0.3
|
g
|
13.5
|
g
|
4.0
|
g
|
0.172
|
g
|
|
Muffin, blueberry, commercially prepared, low-fat
|
255
|
g
|
4.2
|
g
|
50.1
|
g
|
4.2
|
g
|
0.171
|
g
|
|
Spearmint, fresh
|
44
|
g
|
0.7
|
g
|
8.4
|
g
|
3.3
|
g
|
0.171
|
g
|
|
Mushrooms, portabella, grilled
|
35
|
g
|
0.8
|
g
|
4.9
|
g
|
4.3
|
g
|
0.171
|
g
|
|
Cookies, sugar, refrigerated dough, baked
|
484
|
g
|
23.1
|
g
|
65.6
|
g
|
4.7
|
g
|
0.171
|
g
|
|
Fast foods, cookies, chocolate chip
|
423
|
g
|
22.1
|
g
|
65.9
|
g
|
5.3
|
g
|
0.171
|
g
|
|
Pie, pumpkin, prepared from recipe
|
204
|
g
|
9.3
|
g
|
26.4
|
g
|
4.5
|
g
|
0.171
|
g
|
|
Nuts, coconut meat, raw
|
354
|
g
|
33.5
|
g
|
15.2
|
g
|
3.3
|
g
|
0.170
|
g
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
99
|
g
|
1.2
|
g
|
18.6
|
g
|
4.0
|
g
|
0.170
|
g
|
|
Bread, banana, prepared from recipe, made with margarine
|
326
|
g
|
10.5
|
g
|
54.6
|
g
|
4.3
|
g
|
0.170
|
g
|
|
Mustard, prepared, yellow
|
67
|
g
|
4.0
|
g
|
5.3
|
g
|
4.4
|
g
|
0.170
|
g
|