Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Chicken, stewing, light meat, meat only, cooked, stewed
|
213
|
g
|
8.0
|
g
|
-
|
|
33.0
|
g
|
1.803
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked
|
219
|
g
|
10.2
|
g
|
-
|
|
29.9
|
g
|
1.802
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
206
|
g
|
8.8
|
g
|
-
|
|
29.7
|
g
|
1.802
|
g
|
|
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
|
206
|
g
|
8.1
|
g
|
-
|
|
30.9
|
g
|
1.802
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
|
172
|
g
|
5.1
|
g
|
-
|
|
29.6
|
g
|
1.799
|
g
|
|
Beef, round, eye of round roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
|
163
|
g
|
4.1
|
g
|
-
|
|
29.6
|
g
|
1.799
|
g
|
|
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
|
170
|
g
|
5.4
|
g
|
-
|
|
28.5
|
g
|
1.798
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked
|
216
|
g
|
9.9
|
g
|
-
|
|
29.6
|
g
|
1.798
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
|
195
|
g
|
7.6
|
g
|
-
|
|
29.6
|
g
|
1.798
|
g
|
|
Turkey, young tom, wing, meat and skin, cooked, roasted
|
221
|
g
|
11.5
|
g
|
-
|
|
27.5
|
g
|
1.796
|
g
|
|
Veal, loin, separable lean and fat, cooked, braised
|
284
|
g
|
17.2
|
g
|
-
|
|
30.2
|
g
|
1.795
|
g
|
|
Fish, yellowtail, mixed species, cooked, dry heat
|
187
|
g
|
6.7
|
g
|
-
|
|
29.7
|
g
|
1.794
|
g
|
|
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
|
187
|
g
|
6.7
|
g
|
-
|
|
29.5
|
g
|
1.794
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
240
|
g
|
11.2
|
g
|
-
|
|
32.7
|
g
|
1.793
|
g
|
|
Turkey, young tom, meat and skin, cooked, roasted
|
202
|
g
|
9.1
|
g
|
-
|
|
28.1
|
g
|
1.792
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
1.792
|
g
|
|
Veal, composite of trimmed retail cuts, separable lean and fat, cooked
|
231
|
g
|
11.4
|
g
|
-
|
|
30.1
|
g
|
1.790
|
g
|
|
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
|
177
|
g
|
5.7
|
g
|
-
|
|
29.4
|
g
|
1.790
|
g
|
|
Turkey, all classes, meat and skin, cooked, roasted
|
208
|
g
|
9.7
|
g
|
-
|
|
28.1
|
g
|
1.790
|
g
|
|
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised
|
193
|
g
|
7.4
|
g
|
-
|
|
29.5
|
g
|
1.790
|
g
|