Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Chicken, roasting, giblets, cooked, simmered
|
165
|
g
|
5.2
|
g
|
0.9
|
g
|
26.8
|
g
|
0.010
|
g
|
|
Soybeans, green, cooked, boiled, drained, with salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
0.010
|
g
|
|
Soybeans, green, cooked, boiled, drained, without salt
|
141
|
g
|
6.4
|
g
|
11.1
|
g
|
12.4
|
g
|
0.010
|
g
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
|
166
|
g
|
5.1
|
g
|
27.5
|
g
|
2.5
|
g
|
0.010
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
192
|
g
|
11.8
|
g
|
-
|
|
19.9
|
g
|
0.010
|
g
|
|
Formulated bar, POWER BAR, chocolate
|
363
|
g
|
3.1
|
g
|
69.6
|
g
|
14.2
|
g
|
0.010
|
g
|
|
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
220
|
g
|
10.8
|
g
|
-
|
|
28.8
|
g
|
0.010
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
189
|
g
|
11.7
|
g
|
-
|
|
19.6
|
g
|
0.010
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
228
|
g
|
12.3
|
g
|
-
|
|
27.3
|
g
|
0.010
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
199
|
g
|
12.8
|
g
|
-
|
|
19.5
|
g
|
0.010
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
|
219
|
g
|
11.3
|
g
|
-
|
|
27.5
|
g
|
0.010
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
178
|
g
|
10.4
|
g
|
-
|
|
19.7
|
g
|
0.010
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
210
|
g
|
10.2
|
g
|
-
|
|
27.6
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
|
238
|
g
|
10.1
|
g
|
-
|
|
34.3
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
|
250
|
g
|
11.6
|
g
|
-
|
|
34.1
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
|
225
|
g
|
8.5
|
g
|
-
|
|
34.6
|
g
|
0.010
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
|
173
|
g
|
8.7
|
g
|
-
|
|
22.2
|
g
|
0.010
|
g
|
|
Chicken, roasting, light meat, meat only, raw
|
109
|
g
|
1.6
|
g
|
-
|
|
22.2
|
g
|
0.010
|
g
|
|
Caribou, hind quarter meat, raw (Alaska Native)
|
122
|
g
|
3.4
|
g
|
-
|
|
22.6
|
g
|
0.010
|
g
|
|
Acorn stew (Apache)
|
95
|
g
|
3.5
|
g
|
9.2
|
g
|
6.8
|
g
|
0.010
|
g
|