Whole wheat bread has more iron, vitamins and dietary fiber than white bread

20:0, Eicosanoic, Arachidic

Entries containing "20:0, Eicosanoic, Arachidic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 20:0, Eicosanoic, Arachidic
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 246 g 15.9 g - 24.0 g 0.012 g
Steelhead trout, boiled, canned (Alaska Native) 159 g 8.3 g - 21.1 g 0.012 g
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 g 11.0 g - 20.3 g 0.012 g
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls 273 g 4.2 g 50.8 g 8.1 g 0.012 g
Margarine spread, fat-free, tub 44 g 3.0 g 4.3 g 0.1 g 0.012 g
WENDY'S, Jr. Hamburger, without cheese 243 g 8.8 g 28.5 g 12.6 g 0.012 g
Candies, carob, unsweetened 540 g 31.4 g 56.3 g 8.2 g 0.012 g
Beef, variety meats and by-products, kidneys, raw 103 g 3.1 g 0.3 g 17.4 g 0.012 g
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked 254 g 16.5 g - 24.6 g 0.012 g
Potatoes, mashed, home-prepared, whole milk and margarine added 113 g 4.2 g 16.9 g 2.0 g 0.012 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 329 g 25.8 g - 22.5 g 0.012 g
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 232 g 14.0 g - 24.6 g 0.012 g
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 g 7.8 g 1.4 g 19.9 g 0.012 g
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked 214 g 11.1 g - 26.6 g 0.012 g
Pancakes plain, frozen, ready-to-heat (includes buttermilk) 225 g 5.2 g 39.3 g 5.3 g 0.012 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled 306 g 22.8 g - 23.5 g 0.012 g
Ice creams, vanilla, light, no sugar added 155 g 7.5 g 21.4 g 4.0 g 0.012 g
Candies, dark chocolate coated coffee beans 540 g 30 g 60.0 g 7.5 g 0.012 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 0.012 g
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned 270 g 17.9 g - 25.6 g 0.012 g
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