Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:3 undifferentiated, Octadecatrienoic, Linolenic

Entries containing "18:3 undifferentiated, Octadecatrienoic, Linolenic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:3 undifferentiated, Octadecatrienoic, Linolenic
Salad dressing, coleslaw 390 g 33.4 g 23.8 g 0.9 g 2.000 g
Salad dressing, Mayonnaise dressing, diet, no cholesterol 390 g 33.4 g 23.9 g 0.9 g 2.000 g
Salad dressing, mayonnaise type, regular, with salt 390 g 33.4 g 23.9 g 0.9 g 2.000 g
Noodles, chinese, chow mein 527 g 30.8 g 57.5 g 8.4 g 1.976 g
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables 884 g 100 g - - 1.942 g
Salad dressing, mayonnaise, light 324 g 33.1 g 8.2 g 0.9 g 1.918 g
Salad dressing, french, home recipe 631 g 70.2 g 3.4 g 0.1 g 1.900 g
Sandwich spread, with chopped pickle, regular, unspecified oils 389 g 34 g 22.4 g 0.9 g 1.900 g
Shortening, vegetable, household, composite 884 g 100.0 g - - 1.883 g
Cereals ready-to-eat, NATURE'S PATH, OPTIMUM 345 g 4.6 g 73.4 g 14.6 g 1.870 g
Margarine-like spread, (approximately 37% fat), unspecified oils 339 g 37.8 g 0.7 g 0.5 g 1.811 g
Margarine, vegetable oil spread, 60% fat, stick, no salt 537 g 60.4 g 0.7 g 0.1 g 1.799 g
Margarine, vegetable oil spread, 60% fat, stick 537 g 60.4 g 0.7 g 0.1 g 1.799 g
Vegetable oil, oat 884 g 100 g - - 1.790 g
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 g 62.3 g 20.8 g 13.1 g 1.777 g
Margarine, regular, stick, unsalted, composite, 80% fat 719 g 80.5 g 0.9 g 0.9 g 1.760 g
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted 330 g 35 g 2 g 2 g 1.750 g
Salad dressing, russian dressing 355 g 26.2 g 31.0 g 1.6 g 1.741 g
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor 884 g 100 g - - 1.733 g
Nuts, beechnuts, dried 576 g 50 g 33.5 g 6.2 g 1.700 g
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