Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:3 undifferentiated, Octadecatrienoic, Linolenic

Entries containing "18:3 undifferentiated, Octadecatrienoic, Linolenic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:3 undifferentiated, Octadecatrienoic, Linolenic
Soup, cream of chicken, canned, prepared with equal volume water 48 g 3.0 g 3.8 g 1.4 g 0.030 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted 203 g 9.8 g - 26.8 g 0.030 g
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled 198 g 9.0 g - 27.4 g 0.030 g
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water 120 g 1.5 g 24.2 g 2.5 g 0.030 g
Puddings, coconut cream, dry mix, instant, prepared with 2% milk 107 g 2.3 g 19.2 g 2.9 g 0.030 g
Soup, cream of shrimp, canned, prepared with equal volume water 36 g 2.1 g 3.3 g 1.1 g 0.030 g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 432 g 20 g 62.2 g 9.8 g 0.030 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g 0.030 g
Chicken, stewing, light meat, meat only, raw 137 g 4.2 g - 23.1 g 0.030 g
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 g 5.5 g 4.5 g 13.9 g 0.030 g
Snacks, granola bars, soft, uncoated, peanut butter 426 g 15.8 g 64.4 g 10.5 g 0.030 g
Babyfood, meat, ham, junior 97 g 3.8 g 3.7 g 11.3 g 0.030 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g 0.030 g
Babyfood, meat, pork, strained 124 g 7.1 g - 14 g 0.030 g
Snacks, granola bars, hard, peanut 479 g 21.4 g 63.7 g 11 g 0.030 g
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 g 3.1 g 4.6 g 18.2 g 0.030 g
Chicken, roasting, dark meat, meat only, raw 113 g 3.6 g - 18.7 g 0.030 g
Tennis Bread, plain (Apache) 258 g 1.1 g 53.3 g 9 g 0.030 g
Chicken, roasting, light meat, meat only, cooked, roasted 153 g 4.1 g - 27.1 g 0.030 g
Chicken, roasting, giblets, cooked, simmered 165 g 5.2 g 0.9 g 26.8 g 0.030 g
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