Whole wheat bread has more iron, vitamins and dietary fiber than white bread


18:2 undifferentiated, Octadecadienoic, Linoleic

Entries containing "18:2 undifferentiated, Octadecadienoic, Linoleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 undifferentiated, Octadecadienoic, Linoleic
Cookies, sugar, commercially prepared, regular (includes vanilla) 478 g 21.1 g 67.9 g 5.1 g 2.500 g
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 234 g 13.3 g 0.1 g 26.8 g 2.500 g
Snacks, popcorn, air-popped 387 g 4.5 g 77.9 g 12.9 g 2.499 g
Sausage, Polish, pork and beef, smoked 301 g 26.6 g 2.0 g 12.1 g 2.497 g
Salami, dry or hard, pork, beef 385 g 30.1 g 3.8 g 23.2 g 2.494 g
Soup, ramen noodle, any flavor, dry 453 g 17.1 g 65.5 g 9.3 g 2.494 g
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) 242 g 14.9 g 3.4 g 22.2 g 2.492 g
OSCAR MAYER, Olive Loaf (chicken, pork, turkey) 263 g 21.8 g 6.9 g 9.9 g 2.490 g
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed 220 g 12.9 g - 24.2 g 2.490 g
Turkey, all classes, wing, meat and skin, cooked, roasted 229 g 12.4 g - 27.4 g 2.490 g
Fish, tuna, white, canned in oil, drained solids 186 g 8.1 g - 26.5 g 2.489 g
Bread stuffing, bread, dry mix, prepared 177 g 8.6 g 21.7 g 3.2 g 2.489 g
Cookies, chocolate chip, dry mix 497 g 25.2 g 66.1 g 4.6 g 2.486 g
Cookies, sugar, refrigerated dough 436 g 20.7 g 59 g 4.2 g 2.485 g
Turkey, wing, smoked, cooked, with skin, bone removed 229 g 12.4 g - 27.4 g 2.485 g
Knackwurst, knockwurst, pork, beef 307 g 27.7 g 3.2 g 11.1 g 2.480 g
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 220 g 13.1 g 0.1 g 24.0 g 2.480 g
Fast foods, english muffin, with cheese and sausage 338 g 20.7 g 25.3 g 13.3 g 2.465 g
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables 285 g 15.5 g 23.3 g 13.0 g 2.465 g
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007 266 g 18.0 g 7.0 g 18.9 g 2.462 g