Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:2 undifferentiated, Octadecadienoic, Linoleic

Entries containing "18:2 undifferentiated, Octadecadienoic, Linoleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 undifferentiated, Octadecadienoic, Linoleic
Soup, mushroom barley, canned, prepared with equal volume water 30 g 0.9 g 4.8 g 0.8 g 0.280 g
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw 170 g 9.4 g - 19.8 g 0.280 g
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 225 g 11.7 g - 28.0 g 0.280 g
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated 172 g 5.2 g 28.7 g 2.7 g 0.279 g
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 g 5.3 g - 26.6 g 0.279 g
Taro, tahitian, raw 44 g 1.0 g 6.9 g 2.8 g 0.279 g
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated 134 g 5.2 g 27.7 g 2.7 g 0.279 g
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw 163 g 9.0 g - 19.1 g 0.279 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw 142 g 5.8 g - 20.9 g 0.278 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 0.278 g
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned 193 g 7.6 g - 29.2 g 0.278 g
Cereals ready-to-eat, Ralston Corn Flakes 357 g 0.9 g 88.0 g 5.9 g 0.277 g
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw 140 g 5.5 g - 21.1 g 0.277 g
Beans, small white, mature seeds, raw 336 g 1.2 g 62.3 g 21.1 g 0.276 g
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw 144 g 6.2 g - 20.5 g 0.276 g
Ice creams, vanilla 201 g 11 g 23.6 g 3.5 g 0.275 g
Soup, vegetarian vegetable, canned, prepared with equal volume water 28 g 0.8 g 4.9 g 0.9 g 0.275 g
Soup, vegetable with beef broth, canned, prepared with equal volume water 33 g 0.8 g 5.4 g 1.2 g 0.275 g
Nuts, chestnuts, chinese, roasted 239 g 1.2 g 52.4 g 4.5 g 0.275 g
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water 87 g 1 g 17.8 g 1.8 g 0.275 g
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