Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:2 undifferentiated, Octadecadienoic, Linoleic

Entries containing "18:2 undifferentiated, Octadecadienoic, Linoleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:2 undifferentiated, Octadecadienoic, Linoleic
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 219 g 10.5 g - 29.0 g 0.287 g
Beans, cranberry (roman), mature seeds, raw 335 g 1.2 g 60.1 g 23.0 g 0.287 g
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 192 g 11.5 g - 20.7 g 0.287 g
Spaghetti with meat sauce, frozen entree 90 g 1.0 g 15.2 g 5.1 g 0.287 g
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled 204 g 10.7 g - 25.2 g 0.286 g
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased 167 g 5.5 g 26.8 g 2.4 g 0.286 g
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 159 g 5.2 g - 26.1 g 0.285 g
Fish, tilapia, cooked, dry heat 128 g 2.7 g - 26.2 g 0.285 g
Seeds, lotus seeds, raw 89 g 0.5 g 17.3 g 4.1 g 0.285 g
Horseradish, prepared 48 g 0.7 g 11.3 g 1.2 g 0.285 g
Fast foods, scallops, breaded and fried 268 g 13.5 g 26.7 g 10.9 g 0.284 g
Cheese, romano 387 g 26.9 g 3.6 g 31.8 g 0.284 g
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 228 g 9.0 g - 34.2 g 0.284 g
Turkey, pork, and beef sausage, low fat, smoked 101 g 2.5 g 11.5 g 8 g 0.283 g
Rice, brown, medium-grain, cooked 112 g 0.8 g 23.5 g 2.3 g 0.283 g
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 166 g 5.1 g 27.5 g 2.5 g 0.283 g
Lima beans, immature seeds, raw 113 g 0.9 g 20.2 g 6.8 g 0.283 g
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, all grades, raw 154 g 7.4 g - 20.5 g 0.282 g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 191 g 8.3 g - 27.2 g 0.282 g
Candies, sweet chocolate coated fondant 366 g 9.3 g 80.4 g 2.2 g 0.281 g
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