Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Babyfood, cereal, oatmeal, with bananas, dry
|
393
|
g
|
6
|
g
|
73.4
|
g
|
12
|
g
|
0.015
|
g
|
|
Fast foods, biscuit, with egg and ham
|
230
|
g
|
14.1
|
g
|
16.4
|
g
|
10.6
|
g
|
0.015
|
g
|
|
Chili, no beans, canned entree
|
118
|
g
|
7.1
|
g
|
6.1
|
g
|
7.5
|
g
|
0.015
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
|
360
|
g
|
4.3
|
g
|
76.3
|
g
|
7.8
|
g
|
0.015
|
g
|
|
USDA Commodity, beef patties with VPP, frozen, raw
|
225
|
g
|
16.5
|
g
|
3.8
|
g
|
15.2
|
g
|
0.015
|
g
|
|
Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
202
|
g
|
9.3
|
g
|
-
|
|
27.6
|
g
|
0.015
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
|
273
|
g
|
18.2
|
g
|
-
|
|
25.4
|
g
|
0.015
|
g
|
|
Snacks, potato chips, fat free, salted
|
379
|
g
|
0.6
|
g
|
83.8
|
g
|
9.6
|
g
|
0.015
|
g
|
|
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
|
267
|
g
|
20.3
|
g
|
-
|
|
19.8
|
g
|
0.015
|
g
|
|
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted
|
190
|
g
|
8.1
|
g
|
-
|
|
27.3
|
g
|
0.015
|
g
|
|
Fish, herring, Atlantic, cooked, dry heat
|
203
|
g
|
11.6
|
g
|
-
|
|
23.0
|
g
|
0.015
|
g
|
|
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw
|
146
|
g
|
6.2
|
g
|
-
|
|
21
|
g
|
0.015
|
g
|
|
Nuts, cashew nuts, raw
|
553
|
g
|
43.9
|
g
|
30.2
|
g
|
18.2
|
g
|
0.015
|
g
|
|
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
|
372
|
g
|
5.1
|
g
|
74.9
|
g
|
12.4
|
g
|
0.015
|
g
|
|
Soup, cream of mushroom, canned, condensed
|
85
|
g
|
5.9
|
g
|
6.7
|
g
|
1.6
|
g
|
0.015
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
0.015
|
g
|
|
Bread, cornbread, dry mix, prepared
|
314
|
g
|
10
|
g
|
48.1
|
g
|
7.2
|
g
|
0.015
|
g
|
|
Cereals, QUAKER, Instant Oatmeal, Honey Nut, dry
|
389
|
g
|
8.4
|
g
|
72.6
|
g
|
9.3
|
g
|
0.015
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
205
|
g
|
6.8
|
g
|
-
|
|
33.6
|
g
|
0.015
|
g
|
|
Fast foods, biscuit, with egg
|
274
|
g
|
16.2
|
g
|
23.5
|
g
|
8.5
|
g
|
0.015
|
g
|