Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
12:0, Dodecanoic, Lauric
|
|
Goose, domesticated, meat only, cooked, roasted
|
238
|
g
|
12.7
|
g
|
-
|
|
29.0
|
g
|
0.040
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
265
|
g
|
17.5
|
g
|
-
|
|
25.0
|
g
|
0.040
|
g
|
|
OSCAR MAYER, Bologna (beef light)
|
200
|
g
|
14.5
|
g
|
5.6
|
g
|
11.8
|
g
|
0.040
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.5
|
g
|
-
|
|
18.8
|
g
|
0.040
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, prime, cooked
|
299
|
g
|
20.8
|
g
|
-
|
|
26.2
|
g
|
0.040
|
g
|
|
Soup, pea, green, canned, condensed
|
125
|
g
|
2.2
|
g
|
20.2
|
g
|
6.5
|
g
|
0.040
|
g
|
|
Chicken, broilers or fryers, neck, meat only, cooked, simmered
|
179
|
g
|
8.2
|
g
|
-
|
|
24.6
|
g
|
0.040
|
g
|
|
Chicken, broilers or fryers, neck, meat only, raw
|
154
|
g
|
8.8
|
g
|
-
|
|
17.6
|
g
|
0.040
|
g
|
|
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
|
195
|
g
|
12.7
|
g
|
-
|
|
18.9
|
g
|
0.039
|
g
|
|
Ginger root, raw
|
80
|
g
|
0.8
|
g
|
17.8
|
g
|
1.8
|
g
|
0.039
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.2
|
g
|
-
|
|
19.6
|
g
|
0.039
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
267
|
g
|
17.1
|
g
|
-
|
|
26.5
|
g
|
0.039
|
g
|
|
Thyme, fresh
|
101
|
g
|
1.7
|
g
|
24.5
|
g
|
5.6
|
g
|
0.039
|
g
|
|
Cream, half and half, fat free
|
59
|
g
|
1.4
|
g
|
9
|
g
|
2.6
|
g
|
0.039
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
|
246
|
g
|
18
|
g
|
-
|
|
19.6
|
g
|
0.039
|
g
|
|
McDONALD'S, Tangy Honey Mustard Sauce
|
167
|
g
|
5.8
|
g
|
28.8
|
g
|
1.3
|
g
|
0.039
|
g
|
|
Yogurt, fruit, low fat, 9 grams protein per 8 ounce
|
99
|
g
|
1.2
|
g
|
18.6
|
g
|
4.0
|
g
|
0.039
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
244
|
g
|
18.0
|
g
|
-
|
|
19.2
|
g
|
0.039
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
|
233
|
g
|
13.4
|
g
|
-
|
|
26.2
|
g
|
0.038
|
g
|
|
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
283
|
g
|
17.6
|
g
|
-
|
|
29.2
|
g
|
0.038
|
g
|