Whole wheat bread has more iron, vitamins and dietary fiber than white bread

10:0, Decanoic, Capric

Entries containing "10:0, Decanoic, Capric", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 10:0, Decanoic, Capric
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A 359 g 3 g 58 g 25.1 g 0.031 g
Bockwurst, pork, veal, raw 301 g 25.9 g 3.0 g 14.0 g 0.031 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 322 g 2.2 g 77.4 g 8.6 g 0.031 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES 387 g 1.0 g 85.2 g 6.8 g 0.031 g
Snacks, tortilla chips, nacho cheese 514 g 26.1 g 61.7 g 8.2 g 0.031 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 247 g 14.9 g - 26.5 g 0.030 g
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 234 g 13.2 g - 26.9 g 0.030 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 g 11.7 g - 27.4 g 0.030 g
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 240 g 13.6 g - 27.4 g 0.030 g
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw 192 g 11.8 g - 19.9 g 0.030 g
Ham, chopped, canned 239 g 18.8 g 0.3 g 16.1 g 0.030 g
Pork, cured, canadian-style bacon, grilled 185 g 8.4 g 1.4 g 24.2 g 0.030 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 g 11.4 g - 26.7 g 0.030 g
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 g 11.5 g - 19.0 g 0.030 g
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 g 15.9 g - 32.8 g 0.030 g
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 g 13.5 g - 28.4 g 0.030 g
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 g 13.4 g - 18.9 g 0.030 g
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 g 13.3 g - 26.2 g 0.030 g
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 260 g 12.9 g - 33.6 g 0.030 g
Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt 381 g 2.9 g 86 g 7 g 0.030 g
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