Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Pancakes, plain, dry mix, incomplete, prepared
|
218
|
g
|
7.7
|
g
|
28.9
|
g
|
7.8
|
g
|
0.037
|
g
|
|
Bologna, beef, low fat
|
204
|
g
|
14.8
|
g
|
5.2
|
g
|
11.8
|
g
|
0.037
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
192
|
g
|
11.5
|
g
|
-
|
|
20.7
|
g
|
0.037
|
g
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
559
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.036
|
g
|
|
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce
|
85
|
g
|
1.3
|
g
|
13.8
|
g
|
4.9
|
g
|
0.036
|
g
|
|
Babyfood, dinner, macaroni and cheese, strained
|
67
|
g
|
2.1
|
g
|
9.0
|
g
|
3.1
|
g
|
0.036
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
0.036
|
g
|
|
Peanuts, virginia, raw
|
563
|
g
|
48.8
|
g
|
16.5
|
g
|
25.2
|
g
|
0.036
|
g
|
|
Spices, pumpkin pie spice
|
342
|
g
|
12.6
|
g
|
69.3
|
g
|
5.8
|
g
|
0.036
|
g
|
|
Bratwurst, pork, beef and turkey, lite, smoked
|
186
|
g
|
13.5
|
g
|
1.6
|
g
|
14.5
|
g
|
0.036
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
|
189
|
g
|
11.1
|
g
|
-
|
|
20.7
|
g
|
0.036
|
g
|
|
Sausage, chicken, beef, pork, skinless, smoked
|
216
|
g
|
14.3
|
g
|
8.1
|
g
|
13.6
|
g
|
0.036
|
g
|
|
Cheese, cottage, lowfat, 2% milkfat
|
90
|
g
|
1.9
|
g
|
3.6
|
g
|
13.7
|
g
|
0.035
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
0.035
|
g
|
|
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
187
|
g
|
10.9
|
g
|
-
|
|
20.7
|
g
|
0.035
|
g
|
|
Cream, half and half, fat free
|
59
|
g
|
1.4
|
g
|
9
|
g
|
2.6
|
g
|
0.035
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
243
|
g
|
14.2
|
g
|
-
|
|
27.0
|
g
|
0.035
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
258
|
g
|
17.3
|
g
|
-
|
|
24.1
|
g
|
0.034
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
|
283
|
g
|
20.2
|
g
|
-
|
|
23.6
|
g
|
0.034
|
g
|
|
McDONALD'S, Deluxe Warm Cinnamon Roll
|
367
|
g
|
16.2
|
g
|
51.8
|
g
|
5.6
|
g
|
0.034
|
g
|