Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
|
622
|
g
|
70.2
|
g
|
1.5
|
g
|
0.3
|
g
|
0.043
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
267
|
g
|
17.1
|
g
|
-
|
|
26.5
|
g
|
0.043
|
g
|
|
Fast foods, hush puppies
|
329
|
g
|
14.9
|
g
|
44.7
|
g
|
6.3
|
g
|
0.042
|
g
|
|
Puddings, vanilla, dry mix, regular, prepared with 2% milk
|
101
|
g
|
1.7
|
g
|
18.5
|
g
|
2.9
|
g
|
0.042
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
264
|
g
|
16.8
|
g
|
-
|
|
26.4
|
g
|
0.042
|
g
|
|
Puddings, banana, dry mix, regular, prepared with 2% milk
|
101
|
g
|
1.7
|
g
|
18.4
|
g
|
2.9
|
g
|
0.042
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
0.041
|
g
|
|
Bologna, beef and pork, low fat
|
230
|
g
|
19.3
|
g
|
2.6
|
g
|
11.5
|
g
|
0.041
|
g
|
|
Fast foods, corn on the cob with butter
|
106
|
g
|
2.4
|
g
|
21.9
|
g
|
3.1
|
g
|
0.041
|
g
|
|
Puddings, tapioca, dry mix, prepared with 2% milk
|
105
|
g
|
1.7
|
g
|
19.6
|
g
|
2.9
|
g
|
0.041
|
g
|
|
Puddings, chocolate, dry mix, regular, prepared with 2% milk
|
109
|
g
|
2.0
|
g
|
19.6
|
g
|
3.3
|
g
|
0.041
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
262
|
g
|
16.5
|
g
|
-
|
|
26.5
|
g
|
0.041
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
201
|
g
|
12.7
|
g
|
-
|
|
20.3
|
g
|
0.041
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
220
|
g
|
15.3
|
g
|
-
|
|
19.2
|
g
|
0.040
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
|
267
|
g
|
18.0
|
g
|
-
|
|
24.5
|
g
|
0.040
|
g
|
|
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted
|
243
|
g
|
15.4
|
g
|
-
|
|
24.4
|
g
|
0.040
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
|
222
|
g
|
14.8
|
g
|
-
|
|
20.7
|
g
|
0.040
|
g
|
|
Syrups, table blends, pancake, with butter
|
296
|
g
|
1.6
|
g
|
74.1
|
g
|
-
|
|
0.040
|
g
|
|
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
|
105
|
g
|
1.4
|
g
|
18.6
|
g
|
4.9
|
g
|
0.040
|
g
|
|
Fast foods, burrito, with beans and chili peppers
|
202
|
g
|
7.2
|
g
|
28.5
|
g
|
8.0
|
g
|
0.040
|
g
|