Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
10:0, Decanoic, Capric
|
|
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
|
259
|
g
|
20.9
|
g
|
-
|
|
16.6
|
g
|
0.050
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
|
292
|
g
|
20.7
|
g
|
-
|
|
24.6
|
g
|
0.050
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
|
294
|
g
|
21.2
|
g
|
-
|
|
24.1
|
g
|
0.050
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
284
|
g
|
19.7
|
g
|
-
|
|
25.0
|
g
|
0.050
|
g
|
|
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
|
294
|
g
|
20.9
|
g
|
-
|
|
24.5
|
g
|
0.050
|
g
|
|
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
297
|
g
|
20.6
|
g
|
-
|
|
26.1
|
g
|
0.050
|
g
|
|
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
247
|
g
|
18.5
|
g
|
-
|
|
18.8
|
g
|
0.050
|
g
|
|
Pork, fresh, variety meats and by-products, jowl, raw
|
655
|
g
|
69.6
|
g
|
-
|
|
6.4
|
g
|
0.050
|
g
|
|
Spices, rosemary, dried
|
331
|
g
|
15.2
|
g
|
64.1
|
g
|
4.9
|
g
|
0.050
|
g
|
|
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
|
285
|
g
|
19.8
|
g
|
-
|
|
24.9
|
g
|
0.050
|
g
|
|
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
269
|
g
|
19.1
|
g
|
-
|
|
22.7
|
g
|
0.050
|
g
|
|
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
|
313
|
g
|
21.7
|
g
|
-
|
|
27.6
|
g
|
0.050
|
g
|
|
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
261
|
g
|
20.8
|
g
|
-
|
|
17.2
|
g
|
0.050
|
g
|
|
Beef, round, tip round, separable lean and fat, trimmed to 1/2" fat, prime, raw
|
223
|
g
|
16.1
|
g
|
-
|
|
19.1
|
g
|
0.050
|
g
|
|
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
|
267
|
g
|
18.8
|
g
|
-
|
|
22.9
|
g
|
0.050
|
g
|
|
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
|
56
|
g
|
2.0
|
g
|
5.5
|
g
|
4.0
|
g
|
0.050
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
232
|
g
|
16.8
|
g
|
-
|
|
18.9
|
g
|
0.050
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
|
286
|
g
|
20.3
|
g
|
-
|
|
24.0
|
g
|
0.050
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
|
228
|
g
|
15.5
|
g
|
-
|
|
20.6
|
g
|
0.050
|
g
|
|
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
|
310
|
g
|
22.1
|
g
|
-
|
|
25.9
|
g
|
0.050
|
g
|