Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Lamb, Veal, and Game Products

Food KCal Fat Carb. Protein
Game meat, antelope, cooked, roasted 150 g 2.7 g - 29.5 g
Game meat, antelope, raw 114 g 2.0 g - 22.4 g
Game meat, bear, cooked, simmered 259 g 13.4 g - 32.4 g
Game meat, bear, raw 161 g 8.3 g - 20.1 g
Game meat, beaver, cooked, roasted 212 g 7.0 g - 34.9 g
Game meat, beaver, raw 146 g 4.8 g - 24.1 g
Game meat, beefalo, composite of cuts, cooked, roasted 188 g 6.3 g - 30.7 g
Game meat, beefalo, composite of cuts, raw 143 g 4.8 g - 23.3 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 193 g 5.4 g - 33.8 g
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw 119 g 3.2 g - 21.1 g
Game meat, bison, ground, cooked, pan-broiled 238 g 15.1 g - 23.8 g
Game meat , bison, ground, raw 223 g 15.9 g - 18.7 g
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled 177 g 5.7 g - 29.5 g
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw 116 g 2.4 g - 22.1 g
Game meat, bison, separable lean only, cooked, roasted 143 g 2.4 g - 28.4 g
Game meat, bison, separable lean only, raw 109 g 1.8 g - 21.6 g
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 109 g 2.1 g - 21.1 g
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled 174 g 5.0 g - 30.2 g
Game meat, bison, top round, separable lean only, 1" steak, raw 122 g 2.4 g - 23.3 g
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled 171 g 5.7 g - 28.1 g
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