Wine is kept in tinted bottles because it will spoil if it's exposed to light

Finfish and Shellfish Products

Food KCal Fat Carb. Protein
Fish, eel, mixed species, cooked, dry heat 236 g 15.0 g - 23.7 g
Fish, eel, mixed species, raw 184 g 11.7 g - 18.4 g
Fish, fish portions and sticks, frozen, preheated 249 g 13.3 g 21.2 g 11.0 g
Fish, flatfish (flounder and sole species), cooked, dry heat 117 g 1.5 g - 24.2 g
Fish, flatfish (flounder and sole species), raw 91 g 1.2 g - 18.8 g
Fish, gefiltefish, commercial, sweet recipe 84 g 1.7 g 7.4 g 9.1 g
Fish, grouper, mixed species, cooked, dry heat 118 g 1.3 g - 24.8 g
Fish, grouper, mixed species, raw 92 g 1.0 g - 19.4 g
Fish, haddock, cooked, dry heat 112 g 0.9 g - 24.2 g
Fish, haddock, raw 87 g 0.7 g - 18.9 g
Fish, haddock, smoked 116 g 1.0 g - 25.2 g
Fish, halibut, Atlantic and Pacific, cooked, dry heat 140 g 2.9 g - 26.7 g
Fish, halibut, Atlantic and Pacific, raw 110 g 2.3 g - 20.8 g
Fish, halibut, greenland, cooked, dry heat 239 g 17.7 g - 18.4 g
Fish, halibut, Greenland, raw 186 g 13.8 g - 14.4 g
Fish, herring, Atlantic, cooked, dry heat 203 g 11.6 g - 23.0 g
Fish, herring, Atlantic, kippered 217 g 12.4 g - 24.6 g
Fish, herring, Atlantic, pickled 262 g 18 g 9.6 g 14.2 g
Fish, herring, Atlantic, raw 158 g 9.0 g - 18.0 g
Fish, herring, Pacific, cooked, dry heat 250 g 17.8 g - 21.0 g
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